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A quick bio plus a bit more:
I used to be very athletic up until college than the drinking and crap food became the staples of my life and I have been battling with my weight and poor fitness ever...

Hi Guys & Gals,
I'm embarking on a new journey here, hence my avatar. I, like a good majority of you I'm sure have tried different approaches to nutrition and dieting. I just...

Sorry to sabotage this thread but how do I post a new topic on the forum message board?

Yours truly,
...

Day One on the PB. Here we go guys. Got done reading the "BooK". I'm prepared to dive in head first cold turkey. Wish me luck,I'm looking to forward to seeing the changes over the coming months that...