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Type: Posts; User: DropDeadRed

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    Typical Menu & Exercise B: 2 eggs fried in...

    Typical Menu & Exercise

    B: 2 eggs fried in coconut or mac oil w/ onions, mushrooms & peppers 2 slices uncured bacon or 2 links nitrate free sausage
    2 cups of coffee with 1 tbsp half and half...
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    Primal Journal- DropDeadRed

    So here I am, I stink when it comes to this kind of thing... but I'm going to do it anyway. I will post at least once a week, hopefully I can sneak in a few more.

    I will start with my background:...
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