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Type: Posts; User: thebluesdude

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  1. Replies
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    171,868

    Hi! I have been following a Primal/IF...

    Hi!

    I have been following a Primal/IF schedule (18/6) for about 2 months now. I workout fasted and lift heavy. The obvious benefits have been fat loss and muscle gain so far. I have a lot more...
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    4,552

    Hi everyone! I'm having fantastic results with...

    Hi everyone! I'm having fantastic results with the 18/6 IF schedule. I don't eat between 1PM-7PM. I workout in a fasted state 3 days a week and lift very heavy. I have coffee in the morning to get me...
  3. Sticky: Your location:Los Angeles Age (If you want):48...

    Your location:Los Angeles

    Age (If you want):48

    How Primal are you: 80-90% Getting there!

    Do you consume dairy: Very little. I use cream in my coffee. I used to love drinking milk. Now I use...
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