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    Chicken Fajita Filler! Filler, no fajitas ... ...

    Chicken Fajita Filler! Filler, no fajitas ...

    https://lh4.googleusercontent.com/-M14x0524-h4/VJiGduPhChI/AAAAAAAA0L0/qcaZIjG7uWQ/s800/DSC07793.JPG
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    ... something we ate the other day: ...

    ... something we ate the other day:

    https://lh5.googleusercontent.com/-TDaEtSjHlfU/VIyfJxzRAMI/AAAAAAAAzmQ/8-Qvh-7KOhY/s1152/DSC07687.JPG

    Chicken thighs, simply cooked in water and a little...
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    Tuna Steak and a bunch of salads ... Lettuce,...

    Tuna Steak and a bunch of salads ...

    Lettuce, cucumber, avocado and olives; macerated red cabbage, red pepper, red onion and tomato; soused mushrooms, green pepper and onion.

    Champion!
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    Tonight, pan-fried haddock over crushed potatoes,...

    Tonight, pan-fried haddock over crushed potatoes, spring onions and chicory with limed spritzed broccoli & peas and a mushroom dill cream sauce. Phew!
    ...
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    A-ha! I see ... now, something you might not have...

    A-ha! I see ... now, something you might not have considered, but it delicious (and not textured like skin) is, buy skin-on, remove the skin yourself, so whatever you do with the chicken, but with...
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    ... or just let the skin crisp up?

    ... or just let the skin crisp up?
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    ... a sort of alternative Spag Bol! I usually use...

    ... a sort of alternative Spag Bol! I usually use carrots and mushroom, along with minced beef, onions, garlic and flavours, but tonight, no carrots and no mushrooms so I used cubed butternut squash...
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    I sort of go with what I think is the general...

    I sort of go with what I think is the general spirit of the hunger/gatherer food timing clock, as described by Cordain ...

    Skip morning breakfast and have a light lunch around noon. Leaves...
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    Regularly ... several times a week. Lunches...

    Regularly ... several times a week.

    Lunches will be meat-free, something like cottage cheese and a couple of boiled eggs filling in for protein; Dinners, root vegetables and an eggs on top,...
  10. Thread: Whey Protein

    by pjgh
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    ... not in mine. That's for flavoured options. I...

    ... not in mine. That's for flavoured options. I go with unflavoured, so whey ... just whey.
  11. Thread: Whey Protein

    by pjgh
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    I go with this one every now and again: Buy...

    I go with this one every now and again: Buy Essential Whey 60 | Myprotein.com ... unflavoured.

    Undenatured Whey Protein Concentrate*, Cocoa Powder (chocolate flavour only), Flavouring (flavoured...
  12. Like this ......

    Like this ... http://www.marksdailyapple.com/forum/thread111421.html :D
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    Chicken Chasseur ... Relaxed

    Classic French cuisine ...

    https://lh6.googleusercontent.com/-uxdvuSaz_3U/VHI-KGl7k3I/AAAAAAAAyBw/0GTzdIEW4Nw/s800/DSC07509.JPG

    Chicken Chasseur

    Just the word "cuisine" can bring people out...
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    Wow! Thank you very much indeed. What I've...

    Wow! Thank you very much indeed.

    What I've tried to do with the blog is keep it from being yet another "Recipe & Method" website, largely because I never follow recipes and actually find very...
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    We had fish (coley) with onions, peppers and...

    We had fish (coley) with onions, peppers and Mexican-style spicing in cos lettuce "tacos" with guac, soured cream and goat cheese.

    Gorgeous! No pictures ... it was eaten too eagerly and too...
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    Aw ... thank you very much! Thank you :D...

    Aw ... thank you very much!



    Thank you :D
    Just some leftovers and a fish that wanted eating ... proof, to me, that good ancestral food really is a case of putting real food together on the...
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    I had a fish. Mackerel, slashed and jerk...

    I had a fish. Mackerel, slashed and jerk seasoning stuffed into the slashes; thyme, Scotch Bonnet, spring onions, olive oil and salt.

    I also had some leftover vegetables to use up, so I added them...
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    There is a difference between virgin oils and...

    There is a difference between virgin oils and refined when it comes to smoke point ...
    Smoke point - Wikipedia, the free encyclopedia
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    I'm just doing meatballs, roots, sprouts and a...

    I'm just doing meatballs, roots, sprouts and a chicken stock sauce for dinner.
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    Thank you very much! Last night, we had Turkey...

    Thank you very much!

    Last night, we had Turkey Stroganoff:

    https://lh6.googleusercontent.com/-OpFXarPoBQI/VGuwCV4R9TI/AAAAAAAAx34/BYmY3IYVaS4/s800/DSC07458.JPG

    It's about as fringe Primal as...
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    Steamed cod, a really fly tomato sauce, some...

    Steamed cod, a really fly tomato sauce, some courgette ribbons and a nice green salsa over:

    https://lh4.googleusercontent.com/-n_H-JJi2Id4/VGpJRFrRK0I/AAAAAAAAx3k/V78WCV-V7tQ/s800/DSC07448.JPG
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    I go with Il Casolare olive oil - that's the only...

    I go with Il Casolare olive oil - that's the only oil I keep in.

    Mechanically extracted is the key.
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    Mushrooms! Slice 'em up, cook them through in...

    Mushrooms!

    Slice 'em up, cook them through in your skillet first with a little butter or your favourite paleo fat - this will get the skillet just right for the eggs.

    Tip the mushrooms out,...
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    Sainsbury's also do goose fat in tubs - check the...

    Sainsbury's also do goose fat in tubs - check the meat section.

    I've dropped my usage of dripping over the last couple of years now I'm happily stable with weight and health. During my first year...
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    Beef Dripping. Your difficulty will be in the...

    Beef Dripping.

    Your difficulty will be in the storage of suitable amounts and keeping a tally on how many re-frying cycles the fat had been through. Do-able, though.
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