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  1. Replies
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    Thanks for the responses, I don't want to lose...

    Thanks for the responses, I don't want to lose weight though
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    Eating every other day

    Is there anything wrong with drinking only water one day then eating all day the next (primal), alternating indefinitely?

    I have eaten loads today and I don't feel too bad and yesterday when I was...
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    Body Composition

    Hi,
    People talk about noticing a change in body composition on primal, less fat more muscle etc, even without lifting weights
    I'm 'skinny fat' and really not happy with my body, I haven't been...
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    333

    Gaining muscle and skipping meals

    Hi,
    I've heard a lot about people skipping meals when they're not hungry but is this a bad idea if you're trying to gain lean muscle? Is it possible for the body to convert stored fat into energy it...
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    Liquid multivitamins

    Hey,
    I was looking at a book the other day and it says that taking liquid vitamins and minerals is better than in pill form and that it should be kept refrigerated
    I found this on amazon
    Any...
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    Gut health and IF

    Anyone who has had any gut health problems (stomach ache, heartburn, bloating, flatulence etc) did IF help at all, to give your gut a rest as it were?
    Does IF work if you're not 100% paleo? or would...
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    507

    The little paris kitchen

    Quite an interesting show I sometimes watch, not really paleo but she cooks a lot of meat veg butter and herbs etc, and its a pretty good insight into what the French actually eat

    Plus she's hot!...
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    Try washing with just water, soap isn't really...

    Try washing with just water, soap isn't really necessary imo and can really dry you out, also olive oil is very effective for dry skin, i rub it into my face before bed without washing off, when I...
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    Lots of butter on my omelete plan

    Hi guys, it's 12 30 at night in england, since coming back home to my parents for easter I have been binging on chocolate and crisps a little bit as its what my mum buys and I can't help it right now...
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    just out of interest why do americans put the...

    just out of interest why do americans put the month then the day then the year? it's just not quantitative dammit!
  11. Replies
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    4,878

    Thanks for the replies everyone, I really...

    Thanks for the replies everyone, I really appreciate them all :)

    I've taken on board what people are saying and I am making changes accordingly. I think it's cyclical: anxiety>stress>digestive...
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    4,878

    The part about constant energy from burning your...

    The part about constant energy from burning your body's fat was possibly a scam
    The problem is i do have anxiety and depression but i was hoping the diet would sort them but it sort of made them...
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    cheers, not feeling better haha, but still trying...

    cheers, not feeling better haha, but still trying to get there! :)
  14. Replies
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    1,522

    Running in converse on grass

    Hi,
    Would converse be better than CW cushioned running shoes if I was running on grass instead of concrete?
    cheers
  15. Replies
    71
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    4,878

    thanks missblue :) there's certainly things I've...

    thanks missblue :)
    there's certainly things I've taken from this diet, I eat eggs for breakfast now instead of oatmeal, I will sprint now and again, jog slower and lift weights when I have the...
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    4,878

    i know its not a diet its a lifestyle and im not...

    i know its not a diet its a lifestyle and im not looking to lose weight, looking to feel energy and happiness
    @Comma haha, i might try it again when i finish uni, seems like uni + primal =...
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    4,878

    i quit the diet, i eat what i ate before, this...

    i quit the diet, i eat what i ate before, this diet isn't a scam it's just not for me, ah well, it was a nice idea
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    but to be fair the days i feel best are when i do...

    but to be fair the days i feel best are when i do a little IF especially just coconut oil for breakfast and a herbal tea, only problem is i might not be getting enough calories throughout the day...
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    cheers, probably wont go to a spa cos im male...

    cheers, probably wont go to a spa cos im male haha :)
    the reason i've been eating coconut oil for breakfast is im trying to get my body to go to fat first for energy (which as i understand it is one...
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    4,878

    my hair is very dry as well as my skin so maybe...

    my hair is very dry as well as my skin so maybe thyroid? the thing is i lost some hair at the front from years of stress but over the last year its mostly grown back so maybe not thyroid?
    i think...
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    Thanks for the replies everyone, had a bad...

    Thanks for the replies everyone, had a bad morning when i wrote this, I think it might be depression like you say, my parents both had depression at some point so im predisposed to it, I think i've...
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    well this is what i dont understand because 1 im...

    well this is what i dont understand because 1 im getting more belly fat so if i up my calories that will get worse, 2 people are saying you dont need to eat that many calories because the body takes...
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    Not working for me

    I wake up more and more tired every day, feel like i wnt to kill myself i'm so tired, my stomach is getting fatter, i feel more depressed and stressed, my anxiety is through the roof, the dark...
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    cheers guys yea hopefully my gut will sort itself...

    cheers guys yea hopefully my gut will sort itself out on this diet, i also added some of those supplements to my amazon wishlist, bit skint at the moment but magnesium seems pretty important so might...
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    Thanks, I'll have a listen to the podcast, I do...

    Thanks, I'll have a listen to the podcast, I do have digestive problems so hopefully sorting them out will help :)
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