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Type: Posts; User: DonJulio

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  1. Beef tallow may be more expensive for the large...

    Beef tallow may be more expensive for the large amount that you need. I cook with lard regularly....but if you're deep frying, you need a lot.

    It's Super Bowl Sunday.........go with whatever.
    ...
  2. Best meat options at traditional grocery store?

    So, of course fat is good for you....but....if you're shopping at any ol' standard grocery store, most of the toxins in the meat will be concentrated in the fat. So now, would I be correct in saying...
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    -Get good ol, tried and true, heavily studied for...

    -Get good ol, tried and true, heavily studied for decades creatine monohydrate. This supplement is easily the most studied sports supplement with positive reviews. Accept no substitution- there are...
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    This is not meant to undermine, insult, or...

    This is not meant to undermine, insult, or however u wanna put it...so don't take it wrong way...but...

    You're 130 right now, and stand 5'9"
    You stated that when you were 142 pounds...
    ...
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    Good gawd!!! EAT! I'm 5'8" 175 pounds...the...

    Good gawd!!!

    EAT!

    I'm 5'8" 175 pounds...the MOST I could lose is maybe 10 pounds...but right now, at 175 pounds, I'm a pretty fit guy with visible abs.

    Eat eat eat.
  6. Nutribullet is not a juicer

    Nutribullet is not a juicer
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    I don't know, but consider bone broth. I make it...

    I don't know, but consider bone broth. I make it every week :)

    Add a little salt, a dash of vinegar and some oregano....mmmmmm
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    ^^^ok i got ya, but fat is still good for that...

    ^^^ok i got ya, but fat is still good for that full feeling.

    Regardless tho... The point I was making was that a nutribullet type blender can help people lose weight. It's what you put in that...
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    That study is about fruit. And it doesnt apply to...

    That study is about fruit. And it doesnt apply to my statement. And I never mentioned fiber :) not a big fan of it myself.

    Fat is the best macro for satiety, right? So I put coconut oil and/or...
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    This isn't true. Yes, I've read everywhere to not...

    This isn't true. Yes, I've read everywhere to not drink your calories but really that applies to SAD drinking soda, Starbucks, etc.

    I have a nutribullet, and I've lost weight using it. I drink one...
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    A human being can only naturally put in a couple...

    A human being can only naturally put in a couple pounds of muscle per month. 2-3 pounds, something like that. Everything else will be fat. How YOU control how much fat you put on is dialing down the...
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    It's the FDA. And the CDC. They're assholes and I...

    It's the FDA. And the CDC. They're assholes and I don't trust em.

    I've been drinking raw milk daily for years. Never been sickened. I keep it in the fridge for up to a week, by then I've drank it...
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    Paleo Ice cream?

    I can see room for paleo ice cream in the paleo world...

    Raw milk, raw cream, raw pastured eggs. Natural vanilla flavoring. Dare i say this actually sounds...healthy? Only culprit in traditional...
  14. I fast. 20 hour fast 4 hour feast. But I do...

    I fast.

    20 hour fast 4 hour feast. But I do switch it up, keep the body guessing. Once a week, or once in two weeks, I won't eat at all- translates into roughly 36-40 hours without eating.
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    10595

    10595
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    -wings -papa Murphy's pizza take n bake...

    -wings
    -papa Murphy's pizza take n bake
    -Doritos
    -beer and Pepsi

    That's right! Having a cheat day! Why?

    Cuz my NINERS are in the Super Bowl! I will be right here at home in San Francisco....
  17. I have a whole sheep leg- how to defrost?

    On hand I have a whole sheep leg. It's big.

    The problem is, the whole thing is frozen in one piece. To defrost, I'd have to defrost the entire leg of course...and then I'd have to race to eat all...
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    Thx for the replies folks Anyone know how...

    Thx for the replies folks

    Anyone know how much nutrition is lost to the long cooking time? Just curious. I'm doing mine In The slow cooker on low
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    Bone broth- how many batches?

    First post! Go niners!

    1. How many "batches" can I get out of the same bones?

    2. How long can I store it in the fridge?

    I'm going to be drinking it straight up out of a coffee mug- should I...
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