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I swim with a group of 8 guys (no gals - sorry) whose goal is a mile swim a couple times a week. Some more, some less but the average age is around 66 with the youngest at 64 and the oldest at 77....

Thanks - I think we need a new category for Paleo or Primal followers with more than a little grey in their hair.

I propose 'Geezer Jocks' as one option since we know that diet it only part of...

The Paleo Miracle at The Paleo Miracle : 50 Real Stories of Health Transformation - Story of 50 people who have changed their lives with the Paleo or Primal diet. Food is Medicine...

It's great to see another Paleo Geezer and like you (I'm proud to be one) and I'm seeing the Paleo lifestyle change my life. I saw where you're doing the Murphy which sounds like a great challenge....

It's great to see another Paleo Geezer and like you (I'm proud to be one) I'm seeing the Paleo lifestyle change my life. I saw where you're doing the Murphy which sounds like a great challenge. I'm...

As an official 'Old Paleo Guy' I'm thrilled to see so many standing up for our freedoms and rights. Seeing younger people (for me anybody under 40 since I'm 74 and counting) take a stand in support...

I echo Lynna and suggest the htt Cool Running | The Couch-to-5K ® Running Plan. I followed it to the letter two years ago and won my age group 5K along as did my daughter and three grandsons. Nice...

Great advice guys. I'll do the test and post here.

Bill
Bill Vick | Facebook

I became a Palo (Primal) convert after reading the Primal Blueprint last October. To say it has changed my life is an understatement but I'm preparing for a challenge that I'm asking for advice and...

I bought some ground grass fed beef and yet when cooked it never lost it's red color. Turns out it was dyed. Do not trust them.

My standard breakfast, which I just had this morning, is a combo as follows.
2 Eggs
Coconut Oil
Turmeric
Cayenne Pepper
Spinach
Red Pepper
Onion
Grass Fed Butter

I think it's what feels best but I too was hesitant to go the toe route and after trying all of the usual suspects mentioned here I settled on the Altra Instinct. A barefoot experience with minimal...

Have to give some feedback on today's 30minute cardio session with my new Altra's. It was the first time I tried them outside of the house and used our gym track. I did a series of 1 minute walk, 20...

After reading posts about shoes here and elsewhere I finally found my perfect shoe. I thought about the Vibram 5 toes but maybe it's a lack of self confidence but I did not feel comfortable wearing...

Ok - truth time. I had been on Wellbutrin for the last 5 years and always felt a little dependent on it. I was also taking Ambien as the Wellbutrin is a known stimulant that makes it difficult to...

Since going Paleo November of last year I have stopped my Crestor and seen my Chloresterol drop 30 points to 160. Before even thinking of going on Statins read some of the reports here or the recent...

Thanks all for the comments, feedback and links. Off to do my research, etc.

I need advise including links or articles.

OK - I'm a convert. I have not had any Milk (a few bites of cheese) or Grains (Oatmeal in the AM a couple of times and Rice once or twice) for the last 5...

Just wanted to share an idea that works for me and might work for you too. During the day I use my iPhone to take a picture of each meal and each snack (each and every one!) then every morning I...

It seems counter to the Paleo principals as outlined by Mark.

Thanks - I've looked at the book via the Amazon browse utility and it does have some solid research. I'll give it a try.

I'm here for a different reason, but one I know I share in some part with others. Until last September I was a dedicated gym rat, runner, swimmer and was deemed the fittest of the fit by my friends...

Beyond the weight issue how about Cholesterol? I have high LDL and what can I expect from including fats in my diet?

cillakat in response to to the post "from say_rahhh - I'd like to hear stories from those with autoimmune diseases.....specifically how diet has affected your disease."

I have IPF (Idiopathic...