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Thanks, all. I'll read Bernstein's info about it.

Iron Fireling, you might carry HSV1 (coldsore virus) but not exhibit it!

So, are you saying it's a temporary spike and nothing to worry about? I could be okay with that. I did a couple high intensity activities in my workout.

Hi. I'm a Type 2 diabetic. I workout at the gym (30 minutes of combined cardio & weights) at 7am a couple days a week.

Before workout I generally drink a cup of black coffee w/1-2 tablespoons of...

Hi. I've never tried Five Fingers, but I have had problems with plantar fasciitis, in both feet at different times.

During my most recent bout with PF, I found that wearing MBT (Masai Barefoot...

Somebody mentioned roasts...and root vegetables...don't forget about roasting vegetables of all sorts!

I, too, use food grade coconut oil for cosmetic purposes. Why bother going the other way?

You report having adrenal fatigue, so I suspect you've had your thyroid checked?

Hypothyroidism (Hashimoto's) was causing constipation in my body. After a few weeks of T4 supplementation, plus...

I unabashedly eat burgers & dogs w/o buns, & have never bothered to notice anybody's looks. FEITCTAJ.

Thanks! I fear I'm too fat to do a pull up just yet, but you've given me some ideas for starting on increasing my upper body strength.

I'm pretty sure that guy was a woman!

I paid $3.50 for a half gallon.

Regarding sweet potato fries, which I haven't made in forever, I make chips instead. Slice them using the mandoline, spritz some olive oil on the baking sheet and on top of the slices. They can get...

No kidding! Nowadays I walk around the store with the sunglasses atop my head & the readers on my hose.

Wow, this thread reminds me to read labels on everything--you guys mentioned a few things I...

I thought I had seen it at my farmers market, but then when i started looking couldn't find it again. I think this vendor might've gotten moved. Anyway, in Indiana raw milk is still illegal, so...

Regarding the OP (original photo!) I'd say: replace his head with my DH's, and swap out the designer drawers for DH's hole-y tighty whities, and MROWR!!!!!

I hear you. It bugs me when people make "confessions" about all the "naughty" foods they ate, like it's a moral issue.

This is exactly the time you need to keep coming to the boards. It can only help you get your mind into the game.

In my quest to avoid buying stuff that comes in plastic bottles, I use a Brita filter & run my tap water through that.

I have a BPA-free Nalgene bottle for on the go.

My vote is for Why We Get Fat by Gary Taubes.

Occupation: academic librarian

Primal aspects: I walk or cycle 2 miles to work, then usually have one or two reasons to walk a half mile to a meeting and then back again. So, I get lots of slow...

AS A FAT PERSON, I'd recommend just minding your own business and doing your own thing, and let them continue finding their own way. When they start asking you about your success, then you can talk...

Thanks, all! We only have a small freezer, so I can't buy in bulk too much. But you all have given me some good ideas.

I always have eggs on hand, and cans of tuna or salmon.

I grocery shop once a week, and I usually buy two meat items for dinners that week. Then I'm out. I was hoping some of you would share...

Have you checked in with you subject librarian at your academic institution? He or she is just waiting for somebody with an interest request like this to come it.