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I quit cold turkey with no headaches. When you make up your mind to do it, you will do it taking either path.

I would change the ratios a bit. How about:
207g mushrooms
191g artichokes
110g zuchinni
87g onion
237g radish
152g cucumber
61g asparagus
46g garlic
3g cinammon

I like the pecan idea!

Yes, definitely blacken the fish outdoors because it will produce a ton of smoke.

I do a lot of fishing, so I always have plenty of fish to eat, but am getting bored of the same recipes. If you guys are looking for a great blackened fish recipe, i think I have stumbled upon it...

I would look at it as trying to find common ground. They will agree with you on an emphasis should be placed on fruits, vegetables, and natural foods. They will agree with you that we should avoid...

That is a great job on your results. My bp has been similar to yours. I am trying to get it down, but giving up beer has been the most difficult. I have been pretty good on being primal, but not as...

I turned my wife on to primal about six months ago. She was diagnosed with celiac disease and was having thyroid issues about a year and a half ago. She was gluten free ever since she was diagnosed...

No, i am not curious. I could not ever imagine eating that way. My post was meant kinda sarcastically. But, i would be interested to see if anyone else wants to be a guinea pig and could report back...

That is funny. I have not been around long enough to see the other threads about the guy. He really seems like the ultimate vegan douche, but to be fair, maybe he should do primal, and we should do...

I have seen this guy criticizing paleo/primal diets and advocating a raw vegan lifestyle. I, personally could not imagine feeling full eating a raw vegan diet. Maybe i am wrong? It seems to me that...

Bake for an hour to hour and a half at 350. Add grassfed butter, cinammon, and apple pie spice or pumpkin pie spice and or nutmeg

I forgot to add that i honestly think that carbs/ fruit make me hungrier after eating. Has anyone else had that experience?

I have been following primal pretty strictly for several weeks now, and I am surprised how i am not overly concerned with my next meal or crazily hungry. I have always been a big eater(volume wise),...

Hey guys, I think some of you might be interested in hearing an in depth conversation with Robb Wolf. He is scheduled to be on The Joe Rogan Experience podcast today. It will probably be available on...

Blackened mahi with creamed spinach and cucumber salsa medley

If your fruit is about 30g, you are eating 70g+ of veggies and salad? That seems to me like a crazy amount of veggies and salad. Maybe i am underestimating the carbs in veggies and salad, but i...

I did not realize that i thought tubers And fruit are not primal. I looked at what I ate for a typical day, and it seems to me that the only carb sources that are not negligible is the raspberries....

I have seen where people are following Mark's carb curve while going Primal, but i cant see where their carbs are coming from if they are truly primal, and are not consuming lots of fruit. Maybe i...

Definitely attack it with the spatula. It will not break up as easily as conventional ground beef, but it will if you are persistent.

Buy the cheap ziploc vacuum pump and ziploc vacuum bags. It works just as good as the expensive ones, is easier to use, and much cheaper on pump and bags.

U got everything u need, u should be feeling full and smelling fresh in no time!

Cup of full fat greek yoghurt and berries
Grilled steak, steamed buttered cauliflower
Scrambled eggs, mexican spiced grass fed ground beef
Rotisserie chicken, chopped cucumber in evoo ,salt...

Slice cucumber into 1/4 inch slices, put a little cream cheese on top, add sliced smoked salmon

Blackened fish- melt 1/4 stick butter, dip 1/2 inch thick fish in butter, cover in favorite blackened seasoning. Heat cast iron skillet OUTSIDE on camp stove or propane side burner on high. Dont put...