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I'm in. Cutting out eggs, and nightshades, as well as all dairy, nuts, and of course grains.

Yeah, it sounds like you're not eating enough and up the fat.

How late did you eat them? I know I can't have dark chocolate past say 4:30/5ish or I don't sleep well that night.

I don't supplement for weight loss, I supplement for nutrient deficiencies. As said, before weight loss is about what you eat and how you exercise.

+1 It is a long-term thing, not a short-term "fix".

What comes to mind for me, is when I go off track, it's all most always because of stress. How are you managing your stress? I like to keep the rule don't eat more than one non-Primal meal in a...

Yeah, I agree. It's the shorter days.

I recently finished Lian Hearn's Tales of the Otori series.

You seem to be eating a lot of chicken/pork and not a lot of red meat or fish. Makes me wonder about your O6/O3 ratio, which should be as 1:1 as possible. I second the whole finding out what your...

I keep my fruit consumption down to 1 to 2 servings a day, and usually a cup of berries or these days, 1 Spartan apple or 1 pear. Sometimes I'll have 1 banana besides, but not every day.

I stopped eating 50 grams of protein for breakfast because I just couldn't eat that much. 30g is about as much as I can physically handle and I'm also finding i can't go too low carb for more than...

That's awesome! Keep up the good work!

+1

Have started this Leptin reset 2 days ago. I slept through the night last night for the first time in a least a week.

I think MalPaz is refering to the fact that it might be CHICKEN sausage & bacon(not real bacon).

When you're starving after work and you go and eat a whole rotisserie chicken, except the breast meat and are full after words

I put sugar snap peas in my salads. I don't eat green beans though, but I believe geen beans are a veggitable.

No, I eat 2, sometimes 3 eggs per day.

Went to Lane Bryant yesterday to get measured, they told me I was a 38DD or 38DDD(I'm apparently right inbetween), but she did give me a 40DD unwired one that I thought was the best fit, but I think...

Yes thanks, that is what the doc appointment is for and to see if I should wait until I reach a healthy weight before I do this, if in fact it becomes a need, as opposed to cosmetic.

You want a picture? Ok, I'll give it to you: http://i73.photobucket.com/albums/i208/Kivawolfspeaker/Jen.jpg I'm the one in the black dress and yes, the pain is not fun. Obivously, I need to get a...

Yeah, damn, that's why I don't eat casseroles anymore!

I don't do dairy(expect for on rare occassions), as my system can't handle much and I have switched to grass-fed organic ground beef and uncured bacon. I do eat caned TJ's wild salmon & TJ's...

What would the price range be?

Yeah, all those energy drinks are poison along with all the sodas.