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    Fermenting veggies will increase their content of...

    Fermenting veggies will increase their content of bioavailable B vitamins. This will remain even after being cooked. So you will sacrifice most of the probiotic benefit by cooking them, but not all...
  2. I have much experience with liverwurst, but not...

    I have much experience with liverwurst, but not the U.S. Wellness brand, so, no, sorry dude!

    But yeah, mix it into things if it's too strong for you at first. Though it ain't no liver and onions...
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    Duly noted. I will change that. :)

    Duly noted. I will change that. :)
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    It's also associated with almost all smoked food...

    It's also associated with almost all smoked food products and many mates are smoked or even barbecued to dry the leaves out.

    However, I am drinking Aviva's "Wild Harvested, Unsmoked (air-dried)...
  5. Thread: Making music

    by Drumroll
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    305

    Where do you live? I'll give you some lessons...

    Where do you live? I'll give you some lessons for free sometime. ;)

    Then if you wanted to join a local drum circle of your own you could, you know, look like you know what you're doing! :)
    ...
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    Fat is a more efficient source of energy if you...

    Fat is a more efficient source of energy if you look at its output of ATP and the metabolic pathway used to generate it. My theory? If fat converts to ATP more efficiently your cells have the...
  7. Thread: Making music

    by Drumroll
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    305

    I used to be part of a weekly drum circle. ...

    I used to be part of a weekly drum circle. Nobody else there gave a crap about health, fitness, primal, paleo, nothing like that and I was undoubtedly the healthiest one among them by eons, but... ...
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    Or all of the above. :)

    Or all of the above. :)
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    There's no need for the flax in your diet. In...

    There's no need for the flax in your diet. In fact, ask most around here and we'd recommend AGAINST it. So if it's hard for you to take, don't force yourself. :)
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    Liver is easy guys! Just make a pate out of it. ...

    Liver is easy guys! Just make a pate out of it. I can get even the most picky and squeamish of eaters I know to do pate, and like it!

    Of course pate IS more work that just a plate of liver and...
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    Actually, the statement is totally true if you...

    Actually, the statement is totally true if you reason that a lot of the keys to health come from what we DON'T eat and not from what we do.

    So yeah, raw, vegan fruitatarians not eating a lot of...
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    The only thing I'd caution against when trying to...

    The only thing I'd caution against when trying to figure out a cause is not to get trapped into making the obvious assumption that "low body temp = hypothyroid." I admit, it's an easy and tempting...
  13. Thread: Nori

    by Drumroll
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    I have one of their shakers myself. I actually...

    I have one of their shakers myself. I actually got it at my local health food store and I'm on the West Coast for a while. So these guys get around.

    A few of their specialty seaweed products are...
  14. ALWAYS better if you refrigerate. Maybe even...

    ALWAYS better if you refrigerate. Maybe even freeze. And you should never, EVER buy an omega-3 supplement that isn't in a refrigerated case when you go to the store. I know many health food and...
  15. You might want to read this thread for some good...

    You might want to read this thread for some good information on how sugar can effect our emotions:

    http://www.marksdailyapple.com/forum/thread87096.html
  16. Fish oils oxidize and go rancid very easily. ...

    Fish oils oxidize and go rancid very easily. Many fish oils supps are already rancid by the time you buy them or will go rancid by the time you finish the bottle. Get your omega-3s straight from...
  17. Thread: Nori

    by Drumroll
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    393

    Thing with seaweed in general is, iodine goes...

    Thing with seaweed in general is, iodine goes radioactive EXTREMELY easily due to environmental exposure and given recent events in the Pacific, I wouldn't trust the seaweed harvested in Pacific...
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    Thre are actually any of a number of factors that...

    Thre are actually any of a number of factors that can impact your body temperature either negatively or positively. So while a low body temperature might make me want to test for signs of low...
  19. I doubt the iodine is to blame unless you have an...

    I doubt the iodine is to blame unless you have an autoimmune thyroid condition, in which case, drop the iodine until you speak to a doc.

    Also, I agree with checking weight less frequently. Follow...
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    Everyone's individual calcium needs will vary...

    Everyone's individual calcium needs will vary quite a bit. It depends how long you are or have been grain-free and how long you have been deficient as well. But on a grain-free diet you will for...
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    Yes, seafood with bones still in it (canned...

    Yes, seafood with bones still in it (canned salmon, whole sardines, etc.) are all excellent bioavalable calcium sources. Supplemented with a few of the green veggies you CAN eat on occasion, this...
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    Vitamin D is more useful for raising blood...

    Vitamin D is more useful for raising blood calcium levels than calcium is on its own.

    In addition, the RDA was made to go for people who were eating lots and lots of grains (ie hopefully not you)...
  23. I recommend you take a look at this thread for...

    I recommend you take a look at this thread for some ideas:

    http://www.marksdailyapple.com/forum/thread87096.html
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    Even before Primal I knew that stuff was crap and...

    Even before Primal I knew that stuff was crap and only went for the natural peanut butters with no hydrogenated oils and where the solids and oils separated. That's natural for peanut butter and the...
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    ONLY 8 ounces of meat?!? That may be your...

    ONLY 8 ounces of meat?!?

    That may be your problem. Try doubling it and cutting a few calories elsewhere. :)
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