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Eat fruit or dark chocolate instead.

Plus, what's your bf% (and what is your goal) Sometimes the ideal image people have of themselves in their head isn't the healthiest they can be.

If they are headless I don't know what you are worried about.

You can add curry powder to boiled eggs as well.

Or eat them with gherkins (pickles) / cheese / chicken / beef / mayo. Generally something creamy or another strong flavour.

EMonger, welcome to Primal. There's so much to wrap your head around when it comes to diet isn't there?

I have found three simple things to avoid: flour, white sugar and vegetable oils.
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Yeah, I would let her do whatever she wants, and focus on the time you have with her.

Exercise isn't the greatest at that point, because the dirty little secret there is, exercise isn't actually...

Fair enough.

We've added potatoes back in too, and basically always have a 'starch' as part of the evening meal (rice/potato/kumara/carrots).

Was that on the potato diet?

I think I read something about that, the potatoes don't provide the right type of something for you, so your body has to break our your stored fat reserves to get it....

Why? I mean, why are you cutting out fat? There's nothing wrong with fat, and as others have said, it sounds like you are quite underweight. You should increase the amount of fat in your diet for...

I agree, not having those foods in the hosue makes bingeing impossible.

To the OP, I had poor circulation a while back too, and I did several things (although I can't say which of them deserves...

I think she's talking about bingeing on the wrong sorts of foods.

OP, I am so sorry for your loss.



Yup. That's the top thing to battle obesity/metabolic syndrome.


Do the best you can. Both red meat and chicken skin are awesome, even when not...

The trick is that it's not lean meat. Most of the calories in the diet come from fat.

That is hot for me. When I lived in the states I set my hermostat to 68F (which is 20C) and was toasty warm. I'd regard 'room temperature' as being anywhere from about 12C to 20C.

Pemmican.

Fair enough. I knew it was a fat though, and a solid waxy substance at room temperature. Since saturated fat is a solid at room temperature and unsaturated fat isn't I thought that it was a...

Hi, welcome to the forums.

First up, read the first couple of posts in the cholesterol primer in my sig. You might need to find a website to convert to US values for the ratios, but other than...

That's how the whole world sees america :)


If you do it right, the stir fry cooks while you prepare it. I basically put things in in the frying pan in the order of how long they need to cook,...

Is cholesterol a lipid?

tl;dr - the answer is yes

Although I'm not clever enough to understand how you think the link you posted rebuts what eKatherine said, I'm pretty sure that the bit endorsing statins is wrong. And your pugnacious stance makes...

From your link:

As others have said, both fish and eggs are great.

You seem to be approaching this from a nutrition angle. If and when you are ready to add some red meat to your diet, a very small amount of...

+1

Ask her what building blocks her body is using to build her cholestrol from. Vegans are fine in the short term because their body can cannibalise itself.

Lipid panels are pretty meaningles unless and until your weight has stabilised.

If you are losing weight because lipids are being liberated from your adipose tissue (fat), who cares if that...

High levels of pure fructose is bad for you, but you can't even get that in SAD foods, let alone a whole foods diet.

Kefir is awesome.