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Today...

Breakfast:
2 x back bacon + 2 x scrambled eggs with coconut oil

Lunch:
Prawn cocktail (rapeseed mayo dressing) on mixed salad
1 x cooked beetroot

Snack:

Man I am so crap at updating this thing!! Apart for being completely flat out with barely enough time to blow my nose I wonder if I just maybe feel a bit more confident and my WOE needs less planning...

I thought that was the fold, not the fat. I think it's also just called ass fat! :D
I read recently that sprinting, if anything, will shift it. Might have to get off my fat ass more often!

Hello! Welcome and thanks for stopping by. Let me know if you want any recipes!

Roasted chicken leg

Left over roast pork, veggies and gravy
Few berries with coconut milk
Handful almonds
1 sq dark choc

Leftover plain apple sauce with cinnamon and coconut milk

Good old...

Sunday:
2 x sausages
2 x scrambled eggs + coconut oil
Fried mushrooms + tomato
Cortido

Herb stuffed roast pork shoulder with natural homemade applesauce, steamed carrots, broccoli + savoy...

OK ladies and lurkers, just to let you know I have stopped taking the pill. I have a spare pack in case it's all too unbearable. I have just finished my pill free week, so technically I should start...

mixed berries + coconut milk
2 x sausages
2 x scrambled eggs + coconut oil
cortido

almonds

ribeye stir fry with chilli, garlic, pak choi and stiitake mushrooms
small portion white jasmine...

ahhhhh i have no idea what i've eaten lately, sorry. nothing so awful i'm still feeling guilty, nothing so fabulous i'm still thinking about it. barely any alcohol. eat/sleep/work/repeat
had a bit...

Ah this is so encouraging! Thanks for your feedback. I am trying to eat my carbs as starch (potatoes) or low fructose fruit, as I now understand a bit more about the fructose metabolic pathway. I...

Hello! I am interested in hearing from anyone who has had success adding potatoes, sweet or white, back into their diet on a regular basis. Last year I had a dreadful experience, while eating...

Breakfast:
sweet potato lakes (1/2 leftover med sweet pot)
2 x scrambled eggs
(coconut oil for all)

Can't remember what I had on Thur, random collection of fridge items I think

Yesterday
Breakfast: almonds
Late lunch: 3 x chipolatas, 2 x scrambled eggs, 1 x tomato, 3 x mushrooms
Snack: 2 x...

Breakfast:
2 x bacon
Banana pancakes with 1 teaspoon maple syrup...

Because...

I didn't know I'd be having standard hospital food for lunch. I had to do it at some point for a piece of work...

No breakfast, no time

Lunch:
Leftover beef supper
Mixed salad with EVOO + balsamic

Snack:
Small bowl mixed fresh berries
Handful almonds

Breakfast on the run: banana + handful cashews

Lunch:
leftover roast chicken with mixed salad
tub of mixed berries + coconut cream

4 chunks of hazelnut dark choc to replenish poor exhausted...

I use the Nourishing Traditions recipes for all my fermented foods, here's a copy: Ketchup with me
It's awesome. I use it to make my own BBQ sauce, marie rose sauce (with homemade mayo) etc.
PM me...

Sorry, bump what again? I have no idea what you are talking about. This is my journal!

Breakfast:
2 x bacon
2 x scrambled eggs + coconut oil
Cortido

Snack: small piece of birthday cake and a cup of tea!

Dinner:
Roasty chook, roasty pots in duck fat, steamed carrots, broccoli...

Thanks Hedonist. I've been primal for a year now.

I think I forgot to say that I've changed jobs... I now work for a wine merchants, no longer for the farm shop. Hence lack of available food during shifts. I can walk or cycle to work now which is...

Hi Pineneedles!
You're lucky being in London, you are close to sources of chicken heads, feet, pig trotters etc. If you ask for that sort of thing round here people ask if you are 'foreign'. I've...

Brunch:
4 x chipolatas
2 x fried eggs
4 x fried mushrooms
1 x tomatoes
All done in beef dripping
Fermented ketchup

Lunch:
Bowl of rasps & strawbs with coconut cream + dessicated coconut....

Breakfast:
Leftover beef hash + 2 x poached eggs with a little butter

Lunch:
Big bowl of fresh raspberries and local fresh strawbs with coconut cream
Oxtail broth with oxtail meat & veggies
...

Spicy latin sauerkraut - lacto fermented. Google it!
I use coconut cream more than coconut milk. Obviously anything high in fat is high in calories and sating. I don't eat it to be sated per se but...