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  1. Give it a week or two and the headaches should go...

    Give it a week or two and the headaches should go away. In the meantime, maybe cut down your workouts and generally just avoid stress if you're not feeling right. Your body will eventually get used...
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    If you're on a tight budget, then I would say...

    If you're on a tight budget, then I would say that you are doing well. Just do you best to avoid processed food, grains, and sugar and you should see results.
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    Upload it to photobucket or something

    Upload it to photobucket or something
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    can't keep a consistent sleep schedule

    I'm currently in grad school and am working about 25 hours a week. I have plenty of time to get things done. My latest class ends at 9:30pm and my earliest commitment in the morning is 10:30am. ...
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    At a minimum I would give it a month.

    At a minimum I would give it a month.
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    What's wrong with Lustig?

    What's wrong with Lustig?
  7. I don't think its necessarily "low carb" that...

    I don't think its necessarily "low carb" that reduces acne; I think its all about eliminating specific types of carbs. For me personally, grains definitely cause my skin to break out. But I am...
  8. If I had trouble clicking your link (here is...

    If I had trouble clicking your link (here is working one I hope: Fat Head The ‘Diet’ Meal in 1976), but that's very cool. In a similar vein, check out this timeline of heart disease: Illustrated...
  9. are there real benefits in lifting weights slowly?

    As described here: Setting Yourself Up to Win: A Body By Science Approach | Mark's Daily Apple (and advocated by Dr Joseph Mercola too)
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    I used to drink probably the equivalent of 4 cans...

    I used to drink probably the equivalent of 4 cans a day. Would have soda with just about every meal (except breakfast, but I was rarely eating breakfast back then).

    Haven't had a soda in about...
  11. My meals basically consist of a piece of meat...

    My meals basically consist of a piece of meat (chicken, beef, steak, bacon, sausage) and some veggies on the side (broccoli, onions, peppers, cauliflower). I have one egg a day. I do eat dairy -...
  12. haven't had a great night's sleep in a long time

    Been paleo for almost a year a now. I've experienced a lot of benefits but one thing that hasn't improved is my sleep. Going back to high school (I'm in my early 20s), I've had pretty bad sleep...
  13. Thread: Acne

    by dirk41
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    I used to get moderate acne but completely...

    I used to get moderate acne but completely cutting out grains eliminated it almost entirely. I also avoid starchy foods like potatoes and sugar (though I do eat chocolate). I still eat dairy. I...
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    It depends on what your goals are. Personally I...

    It depends on what your goals are. Personally I avoid potatoes (sweet and normal) because they cause my skin to break out.
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    Some great ones on this list (from Mark's weekend...

    Some great ones on this list (from Mark's weekend link love): 51 Paleo Snacks Anyone Can Love | Greatist

    The popcorn cauliflower is great.
  16. paleo lunch ideas (needs to be stored at room temp. for 5 hours)

    I leave my house at 7:30 to go to class and then after that I immediately drive to work and arrive at 12:30. At work, there is a full kitchen with refrigerators, microwaves, and utensils. But I...
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    Wow this is an old thread. For those in the U.S....

    Wow this is an old thread. For those in the U.S. who want to watch the full movie, go here: Watch Fat Head online | Free | Hulu

    Naughton also made an addendum to the movie where he talks about...
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    I should have mentioned that I stopped using...

    I should have mentioned that I stopped using shampoo a while ago. As for pillows, I changed my pillow cover today but I don't think that's an issue since I sleep on my back.
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    acne nearly gone but persistent on forehead

    I've been eating paleo for nearly a year now and have experienced a major reduction in acne. I am convinced that giving up grains has been most responsible, along with giving up processed vegetable...
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    In a word, no.

    In a word, no.
  21. I suppose I don't have a goal weight in mind; I...

    I suppose I don't have a goal weight in mind; I just want to see how far I can go.

    Once I get a tape measure I'll have to try out those calculators.
  22. I think I've hit a wall in my quest to gain weight/build muscle

    I've been paleo since May 2012 but in October 2012 I decided to finally start lifting weights. I'm 5'8" and the most I ever weighed pre-paleo was 155 pounds. When I started lifting weights in...
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    I'd wait to see if your skin improves in 1-2...

    I'd wait to see if your skin improves in 1-2 months.
  24. "The Worst Lies That Mainstream Nutrition Has Told You" - io9

    1.) Eggs are unhealthy
    2.) Saturated fat is bad for you
    3.) Everybody should be eating grains
    4.) Eating a lot of protein is bad for your bones and kidneys
    5.) Low-fat foods are good for you
    6.)...
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    Very interesting. I had taken for granted that...

    Very interesting. I had taken for granted that Keys cherry-picked his data because he was so desperate to prove his hypothesis was correct. Leave it to the media (namely, Time Magazine) to make a...
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