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Type: Posts; User: Scott FM

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    I have to wonder what type of olive oil they're...

    I have to wonder what type of olive oil they're using in the process. The smoke point of traditional olive oil would make it a poor candidate and once refined it loses a great deal of its goodness.
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    x2 on the Alton Brown recipe..the only item that...

    x2 on the Alton Brown recipe..the only item that is hard to locate at times is the candied ginger. I modify it a bit by adding a considerable amount of fresh rosemary and sage from the garden.
    A...
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    Dan, my family also has a history of cancer and...

    Dan, my family also has a history of cancer and it is nothing to be taken lightly. It killed my grandfather prematurely, cuased severe health issues for my mother and I drew the low card in my...
  4. For that matter, I have fallen off also..at least...

    For that matter, I have fallen off also..at least I now I know someone down here..:cool:
    I ran into a friend o mine last week who has been on track for quite some time and he asked me, straight on,...
  5. It is indeed expensive and we often buy bulk...

    It is indeed expensive and we often buy bulk packs at big box stores. I also keep an eye out for manager's specials at the local supermarket.
    A few weeks back there was a blow out on 1.5 pound...
  6. Hi Jackie I was in the identical situation 4...

    Hi Jackie
    I was in the identical situation 4 years ago. I blew my ACL 3 days before testing for my senior red belt rank in TkD.

    The doctor went with a hamstring graft and while painful, it seems...
  7. Interesting thread. I had drifted off the...

    Interesting thread.

    I had drifted off the program for a few months and came back in late November. I was attempting to keep below 75gms of carbs and, on average, actually did so.

    What I did...
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    A kindred soul! I just prepared the same thing...

    A kindred soul! I just prepared the same thing this week..all of the joy of Italian without any of the heavy feeling.
  9. Ok Ryan..I'll take you up on your idea. I'm...

    Ok Ryan..I'll take you up on your idea.

    I'm back on track since the 1st after a couple of months of slacking. One thing I would recommend for you is to sign up for Fitday.com or Paleotrack. You...
  10. Oddly, I fell off (or drifted as I call it) some...

    Oddly, I fell off (or drifted as I call it) some months ago, gained some weight, felt crappy and all of that. I'm back on since the week of Thanksgiving and feel much better for it. I will probably...
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    I like to look for diverse items to compliment...

    I like to look for diverse items to compliment the proteins and fats. I have to keep it interesting.
    Squash is very nutritious, bell peppers, eggplant, onions, etc..all consumed in reasonable...
  12. We all know it can be frustrating but there are a...

    We all know it can be frustrating but there are a couple of things here that jump out at me:

    Timeline- two weeks may seem like a lot of time but it really isn't much in the over all scheme of...
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    I've experienced the same thing. i just figured...

    I've experienced the same thing. i just figured that it was my body..I tend to prespire a lot normally.
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    Epic failure seems a bit harsh- it seems more...

    Epic failure seems a bit harsh- it seems more like drift but some times we need to jolt ourselves...

    I've been there myself just recently. I also travel a lot and that makes it difficult to...
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    I had an interesting exchange with a guardian of...

    I had an interesting exchange with a guardian of conventional wisdom last week.
    I met a coworker from our R&D group who has a doctorate in Food technology and nutrition. She likes to be called...
  16. Thread: Hey!

    by Scott FM
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    I just came across your posting.. What's your...

    I just came across your posting..
    What's your opinion of the Tapout XT program? Like most infomercials the production is slick but I'd rather hear from another member here...

    BTW- I'm also from...
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    Just quit..do it. I quit cold turkey after 20...

    Just quit..do it. I quit cold turkey after 20 years. It can be done.

    And take what you spent every week on smokes and add it to your 401k..you'll be floored by the results after a while.

    Good...
  18. Thread: Martial Arts

    by Scott FM
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    I've also been doing Taekwondo for the last 6...

    I've also been doing Taekwondo for the last 6 years. I had to lay off it for a year and a half after an injury but am now back at it hard.
    As with a lot of martial arts, most workouts are instense, ...
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    It's funny you should mention fasting...as of...

    It's funny you should mention fasting...as of late, I find that my body runs better on a substantial breakfast, a light meal to tide me over (or fasting) and a moderate meal early evening. My body is...
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    I have had decent success so far with grocery...

    I have had decent success so far with grocery store foods but I've definitely broadened my horizons. In Texas we have a lot of the larger chains, Kroger as an example. Recently they started carrying...
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    Approaching 50..better late than never

    Hi eveyone. I'm Scott and I live in the Dallas 'burbs

    I guess I am starting this a bit late , but at least the thread starts on a positive note.

    I began going primal on October 4, 2011. That...
  22. Interesting post. I'm in basically the same...

    Interesting post.
    I'm in basically the same situation but I don't fly the plane. I've only been at this for 6 weeks but I think I've been pretty successful so far.
    There are a few tricks to get...
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