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Type: Posts; User: anastasia

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    Weekend was fairly 80/20. Feeling good...

    Weekend was fairly 80/20.

    Feeling good though, making better decisions. Fairly simple really.
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    Well - whole30 was a bust. Turns out I go...

    Well - whole30 was a bust. Turns out I go craycray when I put restrictions on myself. No cream in my coffee - didn't bode well. Its the small things in life that make it worth living, and cutting out...
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    Whoa, who flew off the rails after their day 30...

    Whoa, who flew off the rails after their day 30 high!? That would be me.

    Mt bad.

    Starting today I am giving whole30 a shot. Why not? It'll be fun. I was going to start yesterday, then had...
  4. That is not necessarily true. I have strictly...

    That is not necessarily true. I have strictly counted calories for longer than I care to remember. More recently, the last 3 months I have tracked and weighed everything. The month just gone, I...
  5. I would change where you purchase your salmon. My...

    I would change where you purchase your salmon. My mum just recently had the same symptoms when she ate a piece of salmon from the farmers market. She questioned her supplier and after much badgering...
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    I was sick over the weekend :( Stupid housemate...

    I was sick over the weekend :( Stupid housemate bringing disease into the house. I seemed to get off the lightest though, no sweats, vomiting, cough or headaches for me - just a swollen gland. And...
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    DAY 30 has arrived!! *cue dramatic music* ...

    DAY 30 has arrived!! *cue dramatic music*

    Let's see what the stats have to say, then I will ramble some more.

    Stats
    Weight:86kg/189.2lb
    LSP: 2.6kg/5.72lb
    Height: 169cm
    Waist:81.5cm...
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    Guess what tomorrow is!? DAY#30 of living...

    Guess what tomorrow is!?

    DAY#30 of living primal!

    Woop-woop. Looking forward to doing a 30 day wrap up and posting some new measurements! I honestly can not believe how quickly, and easily,...
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    I had a much better weekend this time around....

    I had a much better weekend this time around. Went out to dinner Sunday night and indulged in some churros - other than that, all primal-all the time ;)

    I think the initial (water) weight loss is...
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    This is officially day#22 of living primal. ...

    This is officially day#22 of living primal.

    Stats:
    Weight:85.7kg
    LSP:2kg
    Deadlift: 70kg
    Squat (back): 45kg
    Pullup: nope, not yet.

    Training:
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    You're not alone! The pizza I ate was the result...

    You're not alone! The pizza I ate was the result of bad planning.
    Too much wine? There is such a thing :P
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    Back to the daily grind - Monday is here. ...

    Back to the daily grind - Monday is here.

    Weekend had some very high points and a low point of me eating pizza last night. Paid for that. I actually dreamed that I was so thirsty I drank glass...
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    Hey Badgergirl!! I'm from Brisbane! Jeeze, and...

    Hey Badgergirl!!
    I'm from Brisbane! Jeeze, and I am complaining its cold up here - can't imagine how cold it is down there.
    I've always been rather active, the football is something new, I only...
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    the Primal Journal of Anastasia

    Thought I might like to look back later on and see the stats. I'm a stats kinda girl. So, where better than to lay it out here. Actually I'd love to lay it out in one of Marks new paper journals, but...
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    Good luck Chad!

    Good luck Chad!
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