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Type: Posts; User: paisley777

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  1. Replies
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    I think I'll try several of these ideas. ...

    I think I'll try several of these ideas.

    -Focus on strength training
    -Significantly increase my water intake (been lazy about drinking enough water)
    -increase the probiotics
    -remember to take...
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    cr1 - Nope, at home. No $ for a gym. :) ...

    cr1 - Nope, at home. No $ for a gym. :)

    Knifegill - I suppose the fat store was made from junk. I think I'm 20 - 25# over. (5'2, 145#. Goal ~120) So, if that is the reason, the question...
  3. What about on frigid cold days? Do you guys...

    What about on frigid cold days? Do you guys still walk outside?
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    Sick after exercize (again)

    I tried to search with keywords, but didn't find this issue.

    I am horrible about getting into a regular exercise routine. Lots of excuses/reasons, but there it is.

    So, it sure doesn't help...
  5. I've done a few searches and couldn't find the...

    I've done a few searches and couldn't find the answer to this...

    I've seen it said that dairy and whey are ~ok~ for an individual IF it doesn't make their insulin spike.

    What is the definition...
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    Did it work?

    I plan to do the same thing... get a big container. Did it work?

    I see you're in Thaiand. Here is SK they don't have many bathtubs in the home either.
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