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    Tonight I made the Bacon, avocado and chicken...

    Tonight I made the Bacon, avocado and chicken salad from yesterday's MDA post. Great salad. Thanks for the recipe Lauren! (hat tip to Jamie Oliver for the presentation idea)....
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    I've done frog legs provencal, rattlesnake...

    I've done frog legs provencal, rattlesnake etouffee and alligator tail ceviche-all tasty when prepared correctly.
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    I jump rope all the time in my Vibrams. I tend to...

    I jump rope all the time in my Vibrams. I tend to do it at my gym on the thick rubber mats, or the tatami mats. Good cushion and a little bounce, but smooth-perfect for jump roping. You would only...
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    Poll: Another INTJ...is it me, or are there a...

    Another INTJ...is it me, or are there a statistically high number of ISTJ's and INTJ's that responded to this thread?
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    "Evolution" Cartoon

    http://blog.stuttgarter-zeitung.de/wp-content/evolution.jpg
  6. I second BarbeyGirl's "hang in there". I felt a...

    I second BarbeyGirl's "hang in there". I felt a little foggy and weak for the first two weeks. Two weeks in, I felt like I was going to collapse during a kettlebell session, and then I've been fine...
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    There's a company called Interleukin that makes...

    There's a company called Interleukin that makes the tests for this. Drudge had a link to it a few weeks ago, and I've been curious to see how it does, since most people love to jump on every new diet...
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    Your tax dollars at work...low fat cake!

    Thanks to Holy Kaw! for this...http://www.livescience.com/health/low-fat-cake-frosting-100405.htm



    "Let them eat eat cake (but only if it’s low fat and whipped up in a lab)! The U.S. government...
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    3 egg omelet with raw swiss cheese (Trader...

    3 egg omelet with raw swiss cheese (Trader Joe's), red pepper and onion, topped with hot sauce and avocado, a tblsp or two of almond butter

    six mile walk with dog (recovery day)

    Lunch was a...
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    warm up 3 sets 20 reps sit up pushups squats ...

    warm up 3 sets 20 reps
    sit up
    pushups
    squats

    Deadlift and Press
    1 set each 60% max 5 reps
    1 set each 90% of 1st set 5 reps

    5 sets
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    "In the world I see – you're stalking elk through...

    "In the world I see – you're stalking elk through the damp canyon forests around the ruins of Rockefeller Center. You will wear leather clothes that last you the rest of your life. You will climb the...
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    I just started Whole 9's 603 PTP 5 week program.

    I just started Whole 9's 603 PTP 5 week program.
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    Primal Music Video

    Warning...This is probably NSFW due to innocent nude frolicking, which is really sad and kind of ironic, considering this is how many of our ancestors likely went to work.

    Sigur Rós -...
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    I hiked the Inca Trail last year with GAP, and the porters all wore "cheap" sandals on the rocky, uneven terrain and steps. The head guide told me that a few years ago GAP bought all of the porters...
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    Diana, thanks for the story...it's always good to start the day with a laugh.


    I had to buy the dino t-shirt today (despite some concerns over historical accuracy). I'd seen it before but never...
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    1.Male

    2. 42

    3. n/a

    4. no

    5. 55/35/15
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    There are a few carbs here, but a few radishes and green onions go a long way. I also like a sliver of extra aged Gouda-just let it melt in your mouth.


    For a big snack (free meal or needing...
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    http://www.facebook.com/people/@/1492571917


    (warning- may want to disable mafia wars)
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    This used to look good to me, but not so much anymore... (NSFP warning!) http://scanwiches.com/
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    42...thanks Minxxa, here I am at 42, forgetting that it is the answer to everything...now we just need to figure out the question.
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    There is also the concept of greasing the groove, used by the Bulgarian O-lifting team (among others).


    http://humanmachine.wordpress.com/2007/06/22/grease-the-groove-for-strength/
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    Resistance bands can also be an aid (tie them/loop them) around the bar, and then put your feet in them. Or have a partner "spot" you by holding your feet. And of course, if you're really into it,...
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    Very nice! I think it will be very useful in educating others about Primal. Quick and easy to understand, and it shows how PF isn't really difficult or unusual (scary). Thank you very much!
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    Overheard in the office this morning...


    "This is not a good time of year to be outside a lot".


    I live in Atlanta, and currently it's 60 degrees and sunny, with an expected high in the mid...
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    What a coincidence...I just read this at HowStuffWorks

    http://history.howstuffworks.com/european-history/10-historical-misconceptions.htm


    Taking the bible as metaphor, it would make sense...
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