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Type: Posts; User: SCruz Carter

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    Getting back to basics is the right call. That...

    Getting back to basics is the right call. That way you can eliminate diet as the cause of your weight gain. I would lean towards stress being the big reason for the weight gain- it spikes cortisol...
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    I hate to say it but you probably need to up your...

    I hate to say it but you probably need to up your food intake a bit. maybe throw in 1/2 a sweet potato before you work out. Also consider adding in more slow movement and time in the sun to refresh...
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    I fall into 3/4/5 and back again. Just depends on...

    I fall into 3/4/5 and back again. Just depends on my needs at that time. I go low carb when I am trying to lose weight (I am very carb sensitive for weight gain) but when I am training hard for an...
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    I have watched friends struggle to find a...

    I have watched friends struggle to find a balance, but eating right and accepting it takes time is the key. You can do it!
  5. From what you have said you and I are in the same...

    From what you have said you and I are in the same boat. I am sensitive but not celiac. Beer is my weakness, but if I limit it to mexican beers or Japanese beers I am OK (Higher corn/rice to wheat...
  6. I have had good and bad experiences at Kaiser....

    I have had good and bad experiences at Kaiser. The latest bad one was the fact my former Doc started lecturing me on obesity because my BMI is too high according to the chart. She refused to take...
  7. Thread: Bacon

    by SCruz Carter
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    I love bacon and eat it pretty often- it is the...

    I love bacon and eat it pretty often- it is the meat in my crustless quiche I eat for breakfast, on burgers, with brussels sprouts or alone with eggs. But, I have a great butcher with good stuff for...
  8. If you aren't eating anything else for breakfast...

    If you aren't eating anything else for breakfast that is fine. It is like the bulletproof coffee, but when people do that they pretty much don't eat till much later in the day.
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    And a few more- Fresh Ginger Shoyu Ahi Poke, A...

    And a few more- Fresh Ginger Shoyu Ahi Poke, A Brie and caramelized apple burger and an egg and avo burger :) I have been on a burger kick lately!

    17552

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    Want some food porn- 7.5lbs of home cured primal...

    Want some food porn- 7.5lbs of home cured primal bacon :)17551
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    I have a very long commute and a hectic schedule...

    I have a very long commute and a hectic schedule (teacher, competitive paddler, etc) and so my work around has been to turn Sunday nights into cooking nights and this has allowed me to stay at least...
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    Keep at it! Movement helps me to get over...

    Keep at it! Movement helps me to get over soreness. After a tough day sprinting I usually go for a light ride on the beach cruiser or a swim either the next day or later in the day. Movement will get...
  13. Getting cardio back after lung issues

    Hi all-

    So I need some advice/tips on the fastest way to get my cardio and stamina back after being off for 2+ months. I am/was a very active guy and competitively race outrigger canoes with a...
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    Congrats on the lifestyle change! I love swimming...

    Congrats on the lifestyle change! I love swimming as a form of exercise and would recommend a few (modified) body weight exercises as well until you are up to more.

    Just beware of the curse of...
  15. Great blog from a paleo person in your area...

    Great blog from a paleo person in your area
    Ancestralize Me!
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    I walk around a lot asking "What's Happening?"...

    I walk around a lot asking "What's Happening?" and about the proper cover sheet for TPS reports. Did you get that memo?
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    Eat when you are hungry, but not to excess and...

    Eat when you are hungry, but not to excess and only good stuff and you will be fine. The important thing is to LISTEN to your body. If you need to eat more, eat more. If your body craves a bit more...
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    I live in Santa Cruz, it actually is a very dog...

    I live in Santa Cruz, it actually is a very dog friendly city once you get a place. As for food, feel free to PM me for recs, but I love Shoppers Corner, New Leaf and Staff of Life for shopping. The...
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    That is the first step! Once I got over my...

    That is the first step! Once I got over my addiction to bagels I knew I was in the clear. The hard part is over and the results will come!
  20. Most restaurants will help you out if you talk to...

    Most restaurants will help you out if you talk to them. My go to when I am stuck is just go for a burger with side salad. I let my server know I am "gluten intolerant" (sort of true) and they are...
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    I am a kayaker and love to do multi day trips so...

    I am a kayaker and love to do multi day trips so understand this problem, but it is a difficult one. Weight is a bigger factor backpacking than kayaking but both need shelf stable foods. Chicken and...
  22. A stall is normal. Just continue to tweak your...

    A stall is normal. Just continue to tweak your diet (look at everything: dressings, condiments, hidden sugars), try to cut the soda and watch you are not over consuming calories. Weight loss will...
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    I agree with the above posters about needing more...

    I agree with the above posters about needing more fats in your diet. I tried to stay with super lean meats and would get ravenous and devour a bowl of trail mix. Whole eggs, BACON, and butter should...
  24. No fighting, no climbing of trees above their...

    No fighting, no climbing of trees above their height, and basic rules about keeping flags visible. You can also give awards for most flags stolen, longest hiding, etc. Just use your imagination and...
  25. For any Primal PE Teachers- Hunger Games rocks as a PE game

    So I was looking for a way to make capture the flag more engaging since several kids would just hang out and not play. With THG they have to, and they love it! All kids start with 2 flags (flag...
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