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  1. Thread: Change for good

    by lisaao
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    1,021

    Thank you all so much for the feedback. ...

    Thank you all so much for the feedback.
    ashleyisbister: I was doing just cardio before for up to an hour 3-4 times a week. I'm now doing a mixture of cardio and weights (weight machines) 3-4 times...
  2. Thread: Change for good

    by lisaao
    Replies
    17
    Views
    1,021

    Thanks for the replies. I definitely feel that...

    Thanks for the replies. I definitely feel that I'm going to be able to achieve fitness goals with this as I've tried a lot of different diets and they have not helped me what so ever!
    The book...
  3. Thread: Change for good

    by lisaao
    Replies
    17
    Views
    1,021

    Change for good

    Hi everyone,

    My name is Lisa, I'm 24 and currently struggling with dieting and exercise.
    I'm currently reading through The Primal Blueprint which is a big wake up call.
    I try to watch what I...
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