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  1. I put her on ignore and got through the thread a...

    I put her on ignore and got through the thread a lot quicker, and in a better mood. Can't stand the sarcasm myself. I do like to read around a range of opinions, and there is lots of interesting...
  2. Thread: Body Temp 96.5

    by jo
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    Well lowering your calories can reduce the...

    Well lowering your calories can reduce the temperature so presumably increasing them may raise it, e.g. like feeding a furnace. Perhaps a period of refeeding? As already mentioned coconut oil would...
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    Great pics Otzi! Looking pretty good at 50!

    Great pics Otzi! Looking pretty good at 50!
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    Try a bit of intuitive eating. The body is...

    Try a bit of intuitive eating. The body is pretty good at telling you what you need.
  5. Thread: Upper Back Pain

    by jo
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    4
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    590

    First of all, how are you feeling now? It could...

    First of all, how are you feeling now? It could be something simple like being winded or a muscle spasm, in which case it's probably gone by now. Yes, you may have strained a muscle or ligament. ...
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    Probably explains why I gained weight IFing! ...

    Probably explains why I gained weight IFing! Mark's posted on this in several places including: https://www.marksdailyapple.com/women-and-intermittent-fasting/
  7. Thread: Spam (again)

    by jo
    Replies
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    So now would be a bad time to mention my new...

    So now would be a bad time to mention my new music CD... :D
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    Very interesting responses. I work in schools so...

    Very interesting responses. I work in schools so I am exposed to all sorts of stuff. It's well known that teachers come down with every darn thing when they start, and their immunity builds up as...
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    Why some people don't get the flu

    It's that time of year again (although not here in Auckland where we are baking in glorius heat). I'm one of those who have never had flu in my 50 years.

    Why some people don't get the flu -...
  10. Thread: Spam (again)

    by jo
    Replies
    35
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    1,758

    I thought I'd be clever and ignore the user, but...

    I thought I'd be clever and ignore the user, but it doesn't seem to work on threads. I have to say, this is the worst forum I use for spam.
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    When I gave up smoking many years ago my cough...

    When I gave up smoking many years ago my cough stopped almost immediately so you should know pretty quickly. My other thought was maybe it is a chest infection, but presumeably the doc has thought...
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    I read the Metabolic Typing diet by Wolcott and...

    I read the Metabolic Typing diet by Wolcott and when I did the test it recommended similar ratios to what PHD is suggesting, which I'm happy with because it matches my preferences. I'm dialling back...
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    Thanks for that Otzi. Another thing has occurred...

    Thanks for that Otzi. Another thing has occurred to me. There is a significant group of people who don't lose weight with calorie restriction, whether that is through willpower or some method of...
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    I was wondering that when I read your first post....

    I was wondering that when I read your first post. I used to work with alcoholics and they were convinced that the booze made them feel better. Well it did until they stopped drinking it and then...
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    Dan, that's a great first post - thanks for...

    Dan, that's a great first post - thanks for contributing. I think you've hit the nail on the head. We don't know the mechanism by which it works for some people, and therefore perhaps not for...
  16. Thread: Julia Child

    by jo
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    http://www.youtube.com/watch?v=DF31qCrclC0&feature...

    http://www.youtube.com/watch?v=DF31qCrclC0&feature=share&list=PLC095D4C39 B84E2F5


    Julia Child on MacDonalds
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    I remember having this as a teenager and my dad...

    I remember having this as a teenager and my dad told me to rub the area with a towel when I had a shower. It worked! I agree that it could be multi factorial.

    You say it's recent - any lifestyle...
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    When I lived in the Northern hemisphere I would...

    When I lived in the Northern hemisphere I would use a sunbed during the winter months. While studies do show an increased risk of skin cancer, I think there are probably a lot of confounding factors...
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    Hi!! You might get some additional support from...

    Hi!! You might get some additional support from a forum called WQD (we quit drinking). Lots of helpful advice on there - check out the healthy living section.

    WQD Forums
  20. It may be that you didn't ovulate this month for...

    It may be that you didn't ovulate this month for some reason. Since you are interested in your fertility anyway, have a read of Taking Charge of Your Fertility: Welcome to Taking Charge of Your...
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    Congratulations of quitting drinking. I think...

    Congratulations of quitting drinking. I think for many people diet is a significant issue when it comes to addiction.
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    I tried this a few years ago and it didn't work...

    I tried this a few years ago and it didn't work for me - mind you, neither does anything else, so I can't blame the method necessarily. Lots of people on his forum did have success though. Worth a...
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    I bought the .99 book (reading with the cloud). ...

    I bought the .99 book (reading with the cloud). He has some interesting points, and I am always interested in new points of view, but it really isn't worth the normal full price. He needs help from...
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    I'm impressed at your dedication to the...

    I'm impressed at your dedication to the scientific method! :D
  25. Thread: Resistant Starches

    by jo
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    Interesting paper on resistant starch in the...

    Interesting paper on resistant starch in the Chinese diet:

    http://apjcn.nhri.org.tw/server/APJCN/Volume19/vol19.2/Finished/18_1223_274-282.pdf
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