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Type: Posts; User: shelynne62

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    Had a great primal day so far. Made an omelet...

    Had a great primal day so far. Made an omelet with peppers and onions with some bacon and cheese. Yummy. coffee with FVC. and I walked 30 minutes and did 2-10 sec sprints. I'm feeling hungry now so...
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    I did my first ever sprints the other day

    It was hilarious. I walked 30 minutes and then had to sprint across the road and I felt like I weighed a TON. Walked a little more then sprinted again (10sec each time), a 3rd sprint made me realize...
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    How is it possible to gain 7 lbs in 3 days? I...

    How is it possible to gain 7 lbs in 3 days? I was so worried about not being hungry that I started eating SAD food and ended up @ 213 this AM...I just don't understand it. Unfortunately for me I...
  4. Thread: No appetite

    by shelynne62
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    Thanks for all your suggestions. Yes, I think...

    Thanks for all your suggestions.

    Yes, I think maybe I might be a little bored and I have been looking at different recipes. I loved the roasted goose recipe that was on Mark's blog a few days ago...
  5. Thread: No appetite

    by shelynne62
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    No appetite

    I am finding I have no appetite lately. Should I follow my body's wisdom and just not eat until I could eat road kill, or should I eat anyway? This is my 2nd week of being 90/10 primal.
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    Kymma, I'll have to try your coffee fixin's. ...

    Kymma,

    I'll have to try your coffee fixin's.

    Have you been finding you have no appetite? I only ate an omelet yesterday (see my journal about getting sick), but I didn't eat anything else all...
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    I must be allergic to avacado's I had some...

    I must be allergic to avacado's

    I had some avacado with my omelet yesterday and I bloated up, I could actually see my stomach getting bigger and bigger, i was sick to my stomach and had awful...
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    I know what you mean. For me once I start on...

    I know what you mean. For me once I start on those sugar cookies it is too late. It starts a storm of sugar cravings for me and I find myself out of control!
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    So my birthday slurge was a hot-dog on a bun and...

    So my birthday slurge was a hot-dog on a bun and a big cake like donut with glaze and a marshmallow snowball treat. Not too bad for a cheat day.

    Meal Plan for today:

    B- Eggs and bacon
    L- IF...
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    Hello...Happy 50th birthday to me. Having a...

    Hello...Happy 50th birthday to me.

    Having a cheat DAY...

    See you tomarrow

    oh yeah....weighed 206.6 this am.
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    Kymma, Great food choices. It's good to see...

    Kymma,

    Great food choices. It's good to see what other's are eating, gives me ideas for meals. I still feel pretty new to all this although I have been dabbling for over a year.

    I am going...
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    Thank you...no more ruined steaks for me! Did...

    Thank you...no more ruined steaks for me!

    Did well yesterday. Ordered Salmon Salad for lunch, passed up the bread with the hummus but did eat a few tbls of hummus. Drank plain ice-tea.
    Went to my...
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    Made kale chips last night and they were good,...

    Made kale chips last night and they were good, put too much salt on the first batch though. The second batch was delish. I used some on my omelet this am. What happens if you eat too many kale...
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    Okay it's a deal...I feel renewed by your support...

    Okay it's a deal...I feel renewed by your support and suggestion. Small steps will add up to a big difference for both of us! 189 here I come. And I must say I haven't weighed under 190 since the...
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    Your stats are so like me. I have been yo-yo...

    Your stats are so like me. I have been yo-yo primaling for over 1.5 years. I am going to follow your threads and see if I can't stay motivated.
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    I got it!!!!...thanks Jennifer

    I got it!!!!...thanks Jennifer
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    Dr Wayne Dyer Excuses BeGone!

    Dr Wayne Dyer Excuses BeGone!
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    Editing Signature Line?

    I want to include my weight stats on my signature line for my primal journal. I can not figure out how to do this...HELP. I can edit the personal information but see no where to edit the actual sig...
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    Update on eating today; Black coffee cottage...

    Update on eating today;

    Black coffee
    cottage cheese (approx 1 cup)
    Dark chocolate covered walnuts (approx 1/2 cup)
    Whole milk vanilla yogurt (approx 1/2 cup)
    I'm cooking Kale chips right now. ...
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    I want to rename my journal to "YO-YO Primal" as...

    I want to rename my journal to "YO-YO Primal" as in I yo-yo back and forth between staying primal and being totally carb addicted. My weight fluctuates as I eat carbs (as in grains). I exercised...
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    Has it really been 8 months since I last posted? ...

    Has it really been 8 months since I last posted? No, I haven't forgotten ya all...just been living life and trying for the 80/20. My weight has been up and down, last time i weighed I was 204.2.
    ...
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    So today I was right back to primal eating...

    So today I was right back to primal eating without missing a beat. Amazing how quickly my body seems to adjust.
    B- scrambled eggs with bits of bacon and sausage
    L- small green salad with roast...
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    Oh the famous last words. All it takes is one...

    Oh the famous last words. All it takes is one slip and I am back to my old ways. I am so tired of struggling with food. I wish everyone was primal, it would be so easy ya know?! Not sure what...
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    So 2 weeks of pretty consistent primal eating and...

    So 2 weeks of pretty consistent primal eating and I am down 13 lbs. My energy is up (not through the roof, but up) and my attitude is better. I feel almost compelled to stick with it because I am...
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    Had a major "primal" moment yesterday. It was...

    Had a major "primal" moment yesterday. It was liberating. Some drug reps brought lunch for us...boston market. The only primal thing on the whole buffet was the chicken and green beans. I ended up...
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