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  1. I've been into eating healthy for a long time,...

    I've been into eating healthy for a long time, since the 1970's. The basic rules that I found after some research haven't changed much at all. It didn't take a lot of reading back then to come to the...
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    Uh, no. It's called a suicide grip for a reason....

    Uh, no. It's called a suicide grip for a reason. Telling a stranger to use it is amazingly dumb.

    http://forum.bodybuilding.com/showthread.php?t=919104
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    They're not Tabata protocol if they're a lot...

    They're not Tabata protocol if they're a lot easier on the bike. Max effort is max effort. I do them on a bike and I'm a highly trained cyclist and they make me want to hurl every time.

    20...
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    Funny, but I often do the exact same sprint...

    Funny, but I often do the exact same sprint workout. I rest just enough to let my HR come down to the point where I can do another max effort. I mix it up, but this is a common sprint workout for me....
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    Thick rope is expensive. In Never Gymless Ross...

    Thick rope is expensive. In Never Gymless Ross mentions less expensive places to buy them. Maybe McMaster Carr or someplace like that.
    DNF, I'm a singlespeed bicycle fanatic.
    bruce b.
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    If Men's Health liked it that's a major strike...

    If Men's Health liked it that's a major strike against it.
    Hang the rope from a tree and climb it. This is a much better use of a rope. As a matter of fact I just returned from a SS mountain bike...
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    Damn Darth Friendly, you wrote pretty much...

    Damn Darth Friendly, you wrote pretty much exactly what I would have, other than the porn thing. Not sure about 20 countries but I'd move to a couple for sure. Denmark is awesome, I personally know a...
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    New shake weight satire, mildly obscene

    http://www.collegehumor.com/video:1918513

    Since the shake weight's been talked about here before.
    bruce
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    The reason why I only eat simple foods is because...

    The reason why I only eat simple foods is because I worked for a couple of years as a formulator for a large food flavoring company. However bad you think stuff is, it's worse. I have a ton of true...
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    These threads kind of scare me a little bit. Of...

    These threads kind of scare me a little bit. Of course everyone wants to look good but the focus should be on function and health. About the only look I'm completely sick of is all the cosmetically...
  11. Thread: Do it Naked!

    by bruce.b
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    One of my favorite advice columns in the...

    One of my favorite advice columns in the newspaper had a woman who wrote in about baking bread. She baked bread all the time and her friends and relatives all raved about how good it was. She wanted...
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    If someone does Indian clubs I'd like to hear...

    If someone does Indian clubs I'd like to hear about it too. I'm having a problem straightening my arms when bridging and I think it's a shoulder flexibility (or perhaps T spine) issue.

    bruce b.
  13. A very simple and effective k'bell workout I...

    A very simple and effective k'bell workout I sometimes do is two handed swings for 12 to 15 minutes, sets of 30 seconds of swings followed by 30 seconds of rest. Repeat until you've had enough. If...
  14. No.

    No.
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    The Tabata protocol isn't magic, change it. Try...

    The Tabata protocol isn't magic, change it. Try sprinting all out for 10 or 12 seconds and resting for 30. You want to get a bunch of max effort sprints in and they should be pretty much full speed....
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    I do sprint intervals twice a week. I do some...

    I do sprint intervals twice a week. I do some sprints almost every day for fun. I think sprinting is the single best exercise you can do. It's the most functional exercise and may save your life...
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    Hi Timothy, I like your guide. Very well...

    Hi Timothy,
    I like your guide. Very well done. A good source for ideas is clubbells, after all they are pretty much the same thing if you don't use the hammer to hit stuff. If you have a place to...
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    Poll: Yes, but take a knife and cut off the peel...

    Yes, but take a knife and cut off the peel leaving maybe 1/4 inch of flesh attached. Feed the apple to the wildlife and eat the peel.
    bruce b.
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    Ha, ha, ha! Good one! So, you're saying I'm not...

    Ha, ha, ha! Good one! So, you're saying I'm not even going to be a real football player? Can I still hang with you guys?

    bruce b.
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    I want to be Grik, the lean, light, strong,...

    I want to be Grik, the lean, light, strong, lightning fast all around athlete who's equally good at a wide variety of sports. You guys can be linemen, I'll be the wide receiver or quarterback. I'll...
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    If everyone doesn't already know this, dare I say...

    If everyone doesn't already know this, dare I say even grok it, than I truly am a stranger in a strange land.

    bruce b.... I was a total Heinlein fanatic in high school.
  22. Thread: Hot Yoga?

    by bruce.b
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    Thank you Shelby. My daughter is interested in...

    Thank you Shelby. My daughter is interested in going too. I'm going to start working on the Sun Salutations from the Swenson book on my own and try to go to a class within the month.

    bruce
  23. Thread: Hot Yoga?

    by bruce.b
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    62shelby, I bought both books and have looked...

    62shelby,
    I bought both books and have looked through them quite a bit. I'm interested in starting soon. After reading about it I agree it would be *much* better to get instruction at least for a...
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    Yeah, but will our robot masters allow it? ...

    Yeah, but will our robot masters allow it?

    I'd love to hear a few details. What's the line, something like, I don't want to be immortal through my works, I want to be immortal through not...
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    I'm moving to Darth Friendly's future..... sort...

    I'm moving to Darth Friendly's future..... sort of. I'll be be living in a colony of 30,000 or so on a habitat in Earth orbit. It will look much like the an O'Neill habitat ...
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