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  1. Thread: VLC question

    by j3nn
    Replies
    7
    Views
    435

    Vegetable carbs only add up quickly if you don't...

    Vegetable carbs only add up quickly if you don't subtract the fiber. But I see no reason to count total carbs and instead only count NET carbs after deducting dietary fiber considering we don't...
  2. I think the most import thing is to know why and...

    I think the most import thing is to know why and treat that if it's an underlying condition. I have iron deficient anemia from severe blood loss, so perhaps treating the underlying condition will...
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    So eloquently put! Thank you.

    So eloquently put! Thank you.
  4. Replies
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    3,524

    This. Hence the topic of this thread: Is...

    This. Hence the topic of this thread: Is regulating (any) dietary fat a good regulation? Nope. Sets a bad precedent. I really don't think there's any convincing those who believe there is a limit on...
  5. This is a wonderful article. I hope it reaches...

    This is a wonderful article. I hope it reaches far and wide! It's a fascinating theory that deserves attention. While it may not be absolute, there are too many facts within it that are quite hard to...
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    3,524

    I lean to the left of libertarianism (ahem), and...

    I lean to the left of libertarianism (ahem), and subscribe to dozens of libertarians groups on the interwebz, but have never witnessed a libertarian who thinks a uterus or any body part belongs to...
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    When the FDA set forth guidelines that encouraged...

    When the FDA set forth guidelines that encouraged limiting saturated fats and cholesterol, I'm sure many rejoiced in that decision, declaring it a victory against an evil entity in the food supply....
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    Potatoes are nutrient powerhouses for their low...

    Potatoes are nutrient powerhouses for their low price. Frozen veggies are wonderful and often go on sale; I love frozen greens in the 10 oz. boxes, cauliflower, string beans, and broccoli. Rice and...
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    Try carb cycling? 2-3 days LC, then carb up....

    Try carb cycling? 2-3 days LC, then carb up. Intermittent fasting? I don't know why fruit keeps you regular other than sugars can attract water to the colon, but staying regular is important. Fruit...
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    This.

    This.
  11. I am in awe of people who can't eat that much at...

    I am in awe of people who can't eat that much at one time. I can eat 2,300 calories in one sitting and still have room for dessert, lol. It's much easier to do with calorie-dense foods. If you have...
  12. Thread: glowing skin

    by j3nn
    Replies
    6
    Views
    703

    Genetics is the first deciding factor. Everything...

    Genetics is the first deciding factor. Everything else will only enhance or diminish what you're born with. Some universal enhancements:

    - Stay well-hydrated (not just distilled water, but keep...
  13. https://www.youtube.com/watch?v=Oht9AEq1798 ...

    https://www.youtube.com/watch?v=Oht9AEq1798

    Jokes aside, I think there are many variables associated with gluten "intolerance." One being FODMAPS, which wheat is high in. Apricots can have the...
  14. Thread: Sugar and slavery

    by j3nn
    Replies
    5
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    441

    People go to great lengths for all luxurious and...

    People go to great lengths for all luxurious and coveted items. E.g., sweatshops that produce $200 sneakers, iPhones produced in inhuman factory conditions, bacon produced from factory farming. The...
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    It's not a meat and it's an incomplete protein...

    It's not a meat and it's an incomplete protein source at that, but has other beneficial factors such as collagen and yumminess. I have been eating 1-2 oz. a day for a while now since discovering how...
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    Barf.

    Barf.
  17. Thread: Deep fried foods

    by j3nn
    Replies
    6
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    312

    Lard or tallow, coconut, and palm oil. All of...

    Lard or tallow, coconut, and palm oil. All of them are generally cost prohibitive to restaurants. There are no healthier oils for deep frying at high temps. Avocado is not a good oil for high temps.
  18. Yes, you should get your calories up. Add some...

    Yes, you should get your calories up. Add some starchy carbs and fruits in, as it seems like fat + protein is too satiating, but not nourishing enough.
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    Which ingredients do you have?

    Which ingredients do you have?
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    I'm just curious which AI disease you have and...

    I'm just curious which AI disease you have and what your symptoms are when you have them? I do not have a diagnosis yet, but I have ongoing digestive and anemia issues. I have never done an AI...
  21. +1 I subscribe to www.gokaleo.com philosophy,...

    +1 I subscribe to www.gokaleo.com philosophy, you'd probably dig her, magnolia. Lift heavy, eat like an adult, and avoid unrealistic goals that are really hard to sustain for most people. Some people...
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    TQP: Is the rice paper 100% rice or tapioca...

    TQP: Is the rice paper 100% rice or tapioca blend? I ask because I've only encountered the blended ones and curious if there are 100% rice.
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    I think all estimates should go by what your goal...

    I think all estimates should go by what your goal weight and activity include, adjust as needed. Intermittent fasting may also help. 16 hour daily fasts, 8 hour eating window. Lots of ways to go...
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    Use this calculator Health-calc - Energy...

    Use this calculator Health-calc - Energy expenditure adv. I recommend setting it to your desired weight including your activity and sleep. I think the best way to lose weight with calorie counting is...
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    Why are you in ketosis? Primal is not a ketogenic...

    Why are you in ketosis? Primal is not a ketogenic diet. Magnesium supplementation, salting your food, and fibrous foods will help. Eat lots of foods with fibers intact. But really, reconsider...
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