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For oven baked sweet potato chips, or sweet potato fries, we like this dipping sauce:

2 parts yogurt
1 part mayo (you can use Primal mayo of course)
add the following to taste:
fresh grated...

Thanks for the replies, everyone.

The Jaques Pepin method is what I've been using for years, I love my eggs that way. Today, instead of a splash of half and half, I added a splash of coconut milk...

I've been bloated and stomach-achey, so I'm going to try eliminating dairy to see if it helps. :( This makes me totally sad cause I love cream or half in half in my coffee, yogurt, etc. But I'm...

I've been a runner for about 9 years. When I started PB last fall, I was nursing a stress fracture and I did CrossFit over the winter. I picked up running again a few weeks ago and am faster, and I...

When I tore my MCL skiing, the physical therapists really drove home the point that I must improve quad strength. I spent the rest of the year doing pilates and hanging out in the weight room, with...

I don't think this is a bonus, but my hair grows really fast now. I have a pixie cut so I have to go in more frequently. I think I'll just buzz cut next time! I have to shave more frequently as...

Yet again I did not plan ahead for dinner. I found a package of chicken thighs in the freezer. I'm going to make a curry with thai red curry, coconut milk, fish sauce, ginger and lemongrass. I'll...

I react heavily to carbs (sugar addict), and I notice that I'm hungry all the time when I'm CrossFitting and not sticking to a PB diet. Lately, this is what works for me:

Breakfast: 3 eggs...

I'm an RN, and I would like to get some thoughts/advice on how to reconcile Primal life with the CW that I'm required to teach my patients. Many of us are in healthcare, and while I do the best I...

Many anesthetics are lipid-soluble, so eating a higher fat diet may have something to do with metabolizing them, but I'm not sure exactly how.

Are you recovering from anesthesia (feeling...

Since starting PB in early September, I've twice "fallen off the wagon". Both times were due to illness and stress (two funerals. :( ).

PB and CrossFit have changed me in amazing ways. ...

Wow, MamaGrok. You're really beautiful. Love your hair!

You did in one year what took me two years + to accomplish. Wish I found PB sooner!

Just want to pop in and say I've been CrossFitting for a month and I love it. For years I was a chronic cardio runner, and lately my running performance has suffered. I needed something different...

If you were one of my friends, I'd be on your ass to go see a doctor.

1. Testicular pain
2. Problems urinating (remember you from another thread)
3. Chest pain/tightness and palpitations.
...

EEEEWWWW!!! Anyone drinking that sh*t all day would lose weight from the resulting nausea! That sounds horrible. Whose bright idea was that? (rhetorical)

I hate seeing so many...

Thanks, everyone. Will ask today. (And use spell check.)

Yes. Thank you. Very much.

How do you feel? How do your clothes fit? Do you look better naked in the bathroom mirror? Don't let a number affect your self worth or self image.

I only get my body fat checked every 6...

I don't see them at my local grocery. Should I try the specialty meat market? What do I ask for?

Thanks!

Atouk, your story makes me smile. :)

Jcard, you look fabulous. Keep up the good work and you could absolutely wear a bikini for spring break! What an inspiration.

I'm also loving the no-gas thing.

This is the first year that I did not dig into the Halloween candy before Oct 31, and despite the leftovers sitting on my dining room table ever since, right out...

O to tha M to tha G, Garcia. Damn!

I still love MamaGrok's attitude. I can't wait to wear a bikini again, wrinkly belly skin be damned. I'm shameless, though.

I use whatever veggies are handy for my curries. Peppers, onions, squash, zucchini, mushrooms, and baby corn are staples for me. Carrots, celery, bok choy, water chestnuts, broccoli, bean...

I like your attitude, MamaGrok.