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Type: Posts; User: dreadlockmama

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    5 weeks primal and BACK PAIN IS REDUCED BY...

    5 weeks primal and BACK PAIN IS REDUCED BY 50%!!!!!!

    No kidding! I am very excited about this. It gives me hope that I might be pain free by January 1st (90 days primal).

    I have experienced...
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    Hello! 11 days primal :) I am missing...

    Hello!

    11 days primal :)

    I am missing fruit...yes, I know it's primal, but I really want to see some serious (and hopefully rapid) weight loss, so I am not eating fruit right now. Sigh.

    OK....
  3. Thanks to you both! dlm

    Thanks to you both!

    dlm
  4. Thanks...that's some seriously good advice! dlm

    Thanks...that's some seriously good advice!

    dlm
  5. AWESOME! And very encouraging! Thanks...

    AWESOME! And very encouraging! Thanks Donna...and congrats on your pain free back, increased energy and bouts of incredible happiness!

    dlm
  6. Thanks again, everyone. This thread is such an...

    Thanks again, everyone. This thread is such an encouragement.

    I just started primal living on October 1st.

    What I am beginning to understand is that although each person is unique and...
  7. Do you save chicken fat for cooking...???

    Hi there.

    I am making a lot of baked chicken these days :) and I end up using my baster to draw the liquified fat out of the pan towards the end of cooking.

    Does anyone put it in the fridge to...
  8. Thank you, Donna...that is truly encouraging! ...

    Thank you, Donna...that is truly encouraging!

    Right now I am eating chicken, fish, turkey, eggs, butter, olive oil and veggies...but no starchy veggies. I not only want to lose about 40 pounds, I...
  9. Thank you everyone! That is so helpful! I lost...

    Thank you everyone! That is so helpful! I lost 3 pounds right away and now I am determined to not keep jumping on the scale because I think I'll just get frustrated.

    I need to find my way with...
  10. Great advice...and I love this quote! Thanks...

    Great advice...and I love this quote!

    Thanks for starting this thread, slee.

    dlm
  11. How long did it take you to lose 40 pounds? And...

    Hi everyone,

    If you have lost 40+ pounds...

    How long did it take to lose that 40?

    What was your basic diet and exercise strategy?

    What do you feel was the secret to your success?
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    Help! Newbie in need of support!

    Hi everyone,

    I am new to primal living & this site. On October 1st I went primal after 22 years of being a vegetarian. I want to lose weight (about 40 pounds) as well as the chronic low back...
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    I've been away from my computer, but staying on...

    I've been away from my computer, but staying on track with my new primal living...

    I have decided that the BEST thing about living primally is not having to weigh, measure, chart, track or count...
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    Felt great today. "Carb flu" is...

    Felt great today.

    "Carb flu" is diminishing...almost gone.

    B: 3 eggs scrambled with mushrooms

    L: Baked chicken, green salad with olive oil and lemon dressing

    D: Baked chicken, broccoli...
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    Thanks, Classic. I have been dieting all my...

    Thanks, Classic.

    I have been dieting all my life!

    And...I've been a vegetarian for over two decades before going primal on October 1st, 2012.

    I'm hoping to put an end to dieting & carb...
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    Sticky: What is IF? Thanks, dreadlockmama

    What is IF?

    Thanks,

    dreadlockmama
  17. Mmmmmmmmmmmm....sounds YUMMY!!!!! dreadlockmama

    Mmmmmmmmmmmm....sounds YUMMY!!!!!

    dreadlockmama
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    Hello ladies! I am 54 and just started my...

    Hello ladies!

    I am 54 and just started my primal lifestyle three days ago. I am keeping a journal on this site: Dreadlockmama's Primal Journey.

    Looking forward to making friends here :)
    ...
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    Another good primal day :) B: 3 scrambled eggs...

    Another good primal day :)

    B: 3 scrambled eggs with mushrooms

    L: Salmon, grape tomatoes and cucumber

    D: Baked chicken

    I did yoga this morning...missed my walk AGAIN :(
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    Whew! The PRIMAL grocery shop!!!!

    Well, first things first....

    Today I did a little yoga in the morning...

    My meals today:

    B: 3 scrambled eggs with onion and cauliflower, herbal tea

    L: 2 broiled chicken breasts
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    Good Morning! Hey, UF....Thanks for the...

    Good Morning!

    Hey, UF....Thanks for the support and the tip.

    My partner is excited that I will now be willing & able to eat his (people fight at the table for the last piece) roast chicken :)...
  22. Thanks!

    Thanks!
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    Sticky: Hello from Dreadlockmama!

    Hi there.

    Here are my answers...

    Your location: Philadelphia, Pennsylvania

    Age (If you want): A very hip & sexy 54 (if I do say so myself!)

    How Primal are you: 100%
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    Dreadlockmama's Primal Journey

    Hi there.

    Welcome to my journey.

    I am a former long time vegetarian (22 years, six months) going 100% primal for the next 90 days.

    I am a sugar and carb addict and have struggled with my...
  25. Hello! New to the Primal way of life!

    Hi Everyone,

    I am so happy to be joining this online community.

    I have been a vegetarian 22 years...and on a diet of some type or another all my life!

    I just started living primally TODAY...
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