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  1. View Post

    I havent been on here in ages, but I had to share this one. I was so close to buying a pair of Primal Professionals, Ive heard they are awesome. But found these in New Look, tried them on and they...
  2. PUFA he and Mark Sisson generally refer to are...

    PUFA he and Mark Sisson generally refer to are the bulk of fatty acids in poluunsaturated fats. They go rancid easily and are extremely high in O6, which if why we avoid them.

    O3s are the one...
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    You dont find being low-carb a struggle any more....

    You dont find being low-carb a struggle any more. Your body is using other things for energy (fat!)
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    calorie restricting and removing grains will...

    calorie restricting and removing grains will deffiantely lose you weight. but may not be sustainable for long periods of time.

    Yeah try to understand primal in more detail. Your body operates in...
  5. Olympic Triathlete Leaves Sport After Eating Disorder

    London 2012 Olympics: triathlete Hollie Avil reveals why she has decided to bring an end to her promising career - Telegraph

    I knew this girl when I was in school, touching story. We see here the...
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    Why do you need one? A nutritionally dense diet...

    Why do you need one? A nutritionally dense diet is surely enough? the blueprint explains why vit D and omegas are the only things most may need to supplement
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    ^ +1 fasting is fasting. whatever works for your...

    ^ +1 fasting is fasting. whatever works for your lifestyle.
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    What are you goals? For fat loss, reducing...

    What are you goals?

    For fat loss, reducing carbs post workout is more effective, but dont get too hung about about carb timing, as total daily carbs is more relevant than the timing of carbs.
    ...
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    Contrary to CW, great abs are not formed by doing...

    Contrary to CW, great abs are not formed by doing 'ab' exercises. mark has talked alot about this. Legit body builders, have rgeat abs and dont bother with ab exercise. Sprinters also have great abs,...
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    It also the difference between long term health...

    It also the difference between long term health in all aspects and short term weight management which is all teens care about
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    This is why people do cheat days once a week or...

    This is why people do cheat days once a week or once a month. They dont hurt long term progress, but a healthier appraoch longterm would be to reach the point where you dont enjoy these foods at all...
  12. a banana split with honey, coconut cream berries...

    a banana split with honey, coconut cream berries and a few nuts on top
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    "What scares me the most is what they say that if...

    "What scares me the most is what they say that if you do not get enough carbs your body will begin to burn muscle when your glycogen gets depleted."

    Are you sure this is exactly hat they said? I...
  14. Maybe its a play on the old saying "an apple a...

    Maybe its a play on the old saying "an apple a day keeps the doctor away" and mark posts somthing every day?
  15. perfect mindset! I love the feelings you...

    perfect mindset! I love the feelings you describe, the office feels like a cage. Keep it up! Listen to your body not other people!
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    Theres no right or wrong. I like leangains...

    Theres no right or wrong.

    I like leangains for best results. Fasted workouts, saved carbs for post workout. Check out Marks post on fasting yesterday for more details :)
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    Once a week is just one approach, recently made...

    Once a week is just one approach, recently made popular by 4 hour body. You dont actually have to feel tired, tiredness comes with exhaustion and glycogen depletion. If you want to build muscle,...
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    Ive found when you get too good at low carb you...

    Ive found when you get too good at low carb you reach a plateau which is actually broken down with cycling routines or refeeds. have you considered that?
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    If youre eating 100-200g of carbs per day what...

    If youre eating 100-200g of carbs per day what makes you think you are in ketosis?! I eat the same and am rarely in actual ketosis...

    Im really active training all the time, 200g is more than...
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    Good mindset: "For me the paradigm shift is...

    Good mindset:

    "For me the paradigm shift is understanding fasting as normal, as opposed to something extra to do in addition to good diet and exercise."

    I love paradigm shifts
  21. Listen to your appetite. If weight loss is your...

    Listen to your appetite. If weight loss is your only goal then why eat when you dont need to! post workout fasting extends the fat burning period :)
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    You dont have to join a gym to build muscle. But...

    You dont have to join a gym to build muscle. But it might help.

    Id say just focus on big compound exercise for back and chest, primarily bench press and pullups (on different days).

    Do each...
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    Freeze a chunk, then grate into a chilli or a...

    Freeze a chunk, then grate into a chilli or a bolognaise :)
  24. Thread: Fudge

    by rockstareddy
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    Where did I say equal parts?! Use some common...

    Where did I say equal parts?! Use some common sense?! Enough to sweeten??
  25. Warrior diet is one meal a day, 1 hour eating...

    Warrior diet is one meal a day, 1 hour eating window (plus <200 cal snacks throught the day like you), and some people really enjoy it that way. Theres nothing wrong with doing it, whatever feels...
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