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Type: Posts; User: Jacksson

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  1. Not knowing anything other than what you have...

    Not knowing anything other than what you have posted, I would agree that reading a book like Starting Strength is probably a good thing for the knowledge if nothing else. The only thing I would add...
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    I dont claim to know anything and dont like to...

    I dont claim to know anything and dont like to prescribe anything but here is my take based on what I have read and heard. Use whatever of it makes sense, if any.

    From the post I dont have any...
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    I just tell people I eat live, free range...

    I just tell people I eat live, free range chickens. It takes them a while to work that one out.
  4. Weight and fat loss is going to be a result of...

    Weight and fat loss is going to be a result of diet. Not that it is bad to exercise but its the food that is going to take care of that part. And as sbhike said, sometimes too much exercise makes...
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    You are my favorite!!

    You are my favorite!!
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    I find it offensive how the women objectify these...

    I find it offensive how the women objectify these nice shirtless young men. It is only fair we see more shirtless women!
  7. Heck yeah. The one time I was in Austin I didnt...

    Heck yeah. The one time I was in Austin I didnt have enough time to go and wait in line.

    And I'm a little jealous of that Jefferson guy.
  8. I am seriously jealous right now.

    I am seriously jealous right now.
  9. Something just doenst seem right about this. I...

    Something just doenst seem right about this. I dont mean you arent telling the truth, I'm just saying I can see where someone may not gain much strength from one workout to the next but to lose...
  10. I'd have to agree with what I think I hear some...

    I'd have to agree with what I think I hear some of the others saying. You may need to adjust your training and maybe your expectations. It doesnt sound right to always be in recovery and it doesnt...
  11. I generally love your ability to be very succinct...

    I generally love your ability to be very succinct but right on the money. Although not succinct, this is pure gold. This is basically what I say to my daughter on a daily basis. I'm hoping one day...
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    Again, I think the term chronic cardio was used...

    Again, I think the term chronic cardio was used by Mark Sisson to describe a psychotic level of training that people involved in elite endurance racing will engage in. I dont think riding to work,...
  13. In my opinion, you are nowhere near what is...

    In my opinion, you are nowhere near what is called chronic cardio. You have nothing to worry about.

    As far as how often to lift, it really depends on what type of program you plan to do. If you...
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    It sounds like you have already tried several...

    It sounds like you have already tried several ways to break through without success. From what you describe it sounds like it is injury related. The only other things that come to mind are over...
  15. Story checks out. It's how we are wired.

    Story checks out. It's how we are wired.
  16. I agree strongly with this.

    I agree strongly with this.
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    My advice is not to get too crazy too fast. If...

    My advice is not to get too crazy too fast. If you havent been doing anything, you dont want to jump right to everything. I was an athlete all my life and the last few years havent been really very...
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    I remember when I was pitching there was some...

    I remember when I was pitching there was some discussion of underloading. In other words, throw a lighter ball to train your muscles to go faster. Train strength of course but as far as increasing...
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    Maybe a lot of people are annoying in the first...

    Maybe a lot of people are annoying in the first place and then they do crossfit. I have a handful of friends that do CF and they really dont post anything on FB and never talk to me about it. One...
  20. Pretty much this. I think a lot of different...

    Pretty much this. I think a lot of different routines fit into move slow, lift heavy things and sprint. Your goals dictate where you put the emphasis.
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    You are fine. Dont worry about terms like...

    You are fine. Dont worry about terms like chronic cardio. As far as I know, Mark Sisson uses that term to talk about when he was training for Ironmans. It is absolutely fine to include long and...
  22. We are actually pretty simple creatures so it...

    We are actually pretty simple creatures so it doesn't take much to be honest. You have a lot more going for you than that but I'm just sayin. And that's probably all I should...
  23. All the bbq pictures and talk of threesomes has...

    All the bbq pictures and talk of threesomes has me a bit light headed.
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    Sure, I guess. I dont really know that much...

    Sure, I guess. I dont really know that much about the business organization that is crossfit but I guess it's kind of the same as any form of fitness instruction or personal training. Some is great...
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    I dont know what they do when they compete but...

    I dont know what they do when they compete but when they work out at the gym, they are apparently not concerned with time. Maybe they do numbers instead of time. I dont know. I just know that when...
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