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Type: Posts; User: Davis25

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  1. CKD exercise depletion question... So confused

    So if I were to start the CKD with this workout schedule, and I wanted to carb up on Fridays, can I carb up until the rest of the day and go back to high fat/low carb on Saturday? On saturday is it...
  2. I'll be adding some more sea salt and sodium to...

    I'll be adding some more sea salt and sodium to my diet too. Lets see things work out :)
  3. Thank you all for your input! You guys are...

    Thank you all for your input! You guys are awesome and really appreciate all your help and suggestions :)
  4. Ok I'll give it a try. Thanks a lot for your help...

    Ok I'll give it a try. Thanks a lot for your help :)
  5. Does eating more whole foods mean veggies, white...

    Does eating more whole foods mean veggies, white rice, potatoes, fruit along with a good amount of butter, coconut oil , and almond butter ?? Or do I need to cut my fat to about 60g bc of increase in...
  6. Thanks for your help. I've been primal for about...

    Thanks for your help. I've been primal for about 1 year. I lost about 15lbs and have about another 10lbs to go. No dairy, grains, legumes. I've been eating a lot of green veggies, chicken, turkey,...
  7. High fat low carb or low fat moderate carb (50-150g)

    I've been eating primal for a while now and I have lost weight but have stalled. I've been eating a high fat, low carb about 100g and moderate protein. I've been feeling a little sluggish and energy...
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    Gluten free oats

    I have been following the paleo diet and loving the results. I've been working out about 5 days a week, so I've added in more carbs with sweet potatoes, white rice, and a little fruit. I also cut...
  9. Thanks for all the advise! Im def gonna change up...

    Thanks for all the advise! Im def gonna change up my workout routine and try fasting out.
  10. what do you think?

    what do you think?
  11. I'm at 185 lbs now. Trying to get a little bit...

    I'm at 185 lbs now. Trying to get a little bit leaner. Not sure what to do because i've stalled at this weight.
    I'll do a carb up with sweet potatoes and white rice, once in a while but im pretty...
  12. Clean Paleo Diet, trouble losing those last 5 lbs. Suggestions

    Hey Guys!

    So i've been training and eating clean for a while now. No grains, dairy, or legumes. Lifting about 4-5x a week.

    I've set a goal to lose 5 lbs, so I follow a pretty strict diet and...
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