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  1. Replies
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    I'm pretty impressed by that first one. You...

    I'm pretty impressed by that first one. You somehow managed to get both spinach and eggs in it and still preserve taste? If I was to do it, my one change would be to pull out the banana, but hmm......
  2. Thread: deadlifting!

    by Primalest
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    Nice. I'm also looking to break into the 400+...

    Nice. I'm also looking to break into the 400+ range. I hit 345 a few weeks ago but missed 365 today. AH! The frustration!

    Seriously, no lift is as awesome as a deadlift. It's just you and the...
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    Turkey is fine. Animals are great to eat. I...

    Turkey is fine. Animals are great to eat. I think some people would argue against chicken and turkey for their more pufa oriented fat content, but as far as conventionally fed meat goes, I think...
  4. Omelettes are a brilliant way to work in veggies...

    Omelettes are a brilliant way to work in veggies without anyone REALLY noticing. I get tons of mine in through that.

    Aside from that, try working with interesting and flavorful sauces (I like...
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    Congratz on the great trigs. I'm kind of...

    Congratz on the great trigs.
    I'm kind of confused by how low both your LDL and HDL were before primal. I hope you see a nice bump up in the HDL; I think primal foods tend to promote a healthier...
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    I like body rows. If you can hang a ring or a...

    I like body rows. If you can hang a ring or a rope from your pullup bar, you can do body rows off of it. These are good for fixing postural problems and etc (rounding your shoulders). They work...
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    I have wondered that about probiotics too. I'm...

    I have wondered that about probiotics too. I'm currently taking a bunch of them to deal with coming off GERD meds, but I was wondering how long I'll need to keep that up. I have recently discovered...
  8. Thread: Beans

    by Primalest
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    I just think beans are yucky. They taste "brown."

    I just think beans are yucky. They taste "brown."
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    That's really interesting. The amount of gluten...

    That's really interesting. The amount of gluten in soy sauce is actually pretty low. I guess that just goes to show how drained of flavor cheap and crappy US light beers are ;-)
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    I second the Kombucha thing. I have been...

    I second the Kombucha thing. I have been drinking more and more of it to help with my gerd lately, and it seems to really be a game changer.

    Thanks for the feedback on gluten enzymes guys!
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    Try taking some kelp tablets. That seems to...

    Try taking some kelp tablets. That seems to clear up a fair percentage of people's thyroid issues. When people eat paleo, they often drop salt out, and you lose your iodine. Kelp tablets put it...
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    Dextorse is just glucose. It's used in curing...

    Dextorse is just glucose. It's used in curing some meats. It's really not a big deal. Check the label, if it has zero or one grams of carbs, then it probably isn't going to matter much one way or...
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    Gluten Enzymes

    I think most of us would agree that there are times when some gluten exposure is virtually impossible to avoid. The killer for me is watching football with the boys (beer). Other common killers...
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    I actually write a fair bit about GERD in my blog...

    I actually write a fair bit about GERD in my blog as I'm trying to pull myself off the PPIs.

    The one worry about pulling her off the PPIs is if her GERD starts acting up seriously, irreversible...
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    Would you mind shooting me a PM (or replying here...

    Would you mind shooting me a PM (or replying here if you're comfortable with it) with who you got that deal from? My parents live around there, and I would love to hook them up.
  16. Go with goat milk over cow milk if you're going...

    Go with goat milk over cow milk if you're going to do that. That sounds like a pretty good idea.
    I might go a little heavier on the safe primal carbs, like sweet potatoes and etc. Kids respond...
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    If by your belly feeling tighter, you mean less...

    If by your belly feeling tighter, you mean less flabby? Yes, normal. Or you might mean less bloated. Also normal.

    For blood perssure, that might depend on a few other things like sodium (that...
  18. I think grass fed and wild caught are the two...

    I think grass fed and wild caught are the two critical expenditures. If I can't get grass fed, I get something lean.
    Beyond that, I don't concern myself too much with the rest. I'm sure I'm...
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    That looks solid to me. YOu can't really analyze...

    That looks solid to me. YOu can't really analyze a diet too well just from the macronutrients, though. If you told me that all the fat calories were from grain fed cow or pork balls fried in...
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    Hey, Lex26! GERD is an issue near and dear to my...

    Hey, Lex26!
    GERD is an issue near and dear to my heart, and I have been covering it a bit in my blog if you want to check the thoughts I have been having. I'll be posting a few updates in the next...
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    Rough week and bad sleep, plus the stressful job?...

    Rough week and bad sleep, plus the stressful job? I can see how some all-out physical exertion with the CrossFit mentality might push you over the edge; I'm sorry about your bad experience.
    Be...
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    Good story, thanks for sharing. I don't have...

    Good story, thanks for sharing. I don't have much interest in running (ew), but I think dehydration and nutrition for marathons are interesting. I would probably echo the above sentiments that a...
  23. Funny, I was just writing a blog post with a few...

    Funny, I was just writing a blog post with a few of these.

    1.) Mark Rippetoe's Starting Strength Forums
    2.) Talk to me Johnnie (John Welbourne of CrossFit Football; before you guys go off on the...
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    I'm so jealous; I can't find grass-fed ghee...

    I'm so jealous; I can't find grass-fed ghee anywhere I look. I would have to make it, and I'm not quite at that point yet ;-)
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    That's strange. Most people report that it helps...

    That's strange. Most people report that it helps them eliminate some stubborn fat if anything. I would suggest you try it just one more time and make SURE to keep everything else in your diet...
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