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  1. See, I had forgotten that I didn't get my...

    See, I had forgotten that I didn't get my seasonal allergies this year (which usually have me on medication for months).
  2. No longer allergic to dairy fat after primal. anyone else lose allergies?

    Around 12 years ago I was diagnosed by my doctor to be allergic to full fat dairy.
    I could drink non-fat milk, but if I had some low-fat or 2% I would end up with horrible cramping and pain.
    Not a...
  3. As an update. I finally did "plateau" or reach...

    As an update. I finally did "plateau" or reach homeostasis. 90 days consistent and even weight loss. Ended at exactly 30 lbs off from 187 to 157 - bf% 11. I'm quite happy with this number and...
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    I stopped wearing sunglasses many years ago....

    I stopped wearing sunglasses many years ago. (From Seattle) and I just figured I love it so much when it it sunny, I was going to squint if I had to, but I wanted all the light.
    then I started...
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    I recognize those pics from mfp ;) - looking good...

    I recognize those pics from mfp ;) - looking good and doing great.
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    agree completely. unless you are doing a dexa...

    agree completely.
    unless you are doing a dexa scan or dunk test, you can have WILD variation just based on what you drank the day before. So I would absolutely not worry a bit about value from an...
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    I found him at The Lean Saloon | Intermittent...

    I found him at

    The Lean Saloon | Intermittent Fasting. Liberate Your Life.

    the original url is just owned by someone else.
  8. ironic, you were worried about a "bun in the...

    ironic, you were worried about a "bun in the oven" and it was a bun FROM the oven.
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    WHOA! Being I've been stung before, I would hope...

    WHOA!
    Being I've been stung before, I would hope you fried it in bacon grease ;)
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    Yes I downloaded his PDF. I have a different...

    Yes I downloaded his PDF. I have a different feel from him. He is indeed trying to sell his coffee beans and other stuff (no problem with that).. but he has a cool 5 page graphic showing what to...
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    and on the "burning your muscle" topic. I...

    and on the "burning your muscle" topic.
    I started 1/1 with primal. I do 3 days of free weights also so I am ensuring 1g of protein per lean body mass (for me I want 140-150g per day of protein) -...
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    Brent, I live on the eastside and am planning my...

    Brent,
    I live on the eastside and am planning my cow purchase ;)
    I have a friend who does a couple cows each year for 4H. They are pasture fed (but she says they finish with some grain for flavor...
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    I have had two different electrical impedance...

    I have had two different electrical impedance tools. (one hand held and one scale) neither were cheap.
    Both have huge swings in %. And just measuring at a specific time of the day, post meal, not...
  14. Poll: I live in sammamish. Please add me to your...

    I live in sammamish. Please add me to your mailing list or whatever. I already have a good egg source but will be interested in knowing what you end up doing. Trying to support locals ya know.
  15. good info above. I'm just starting to add...

    good info above. I'm just starting to add Vitamin D to my primal plan.
    I did find a post by Mark
    Seasonal Affective Disorder and Light Box Therapy | Mark's Daily Apple
    sorry I didn't search right...
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    Oddly enough, I have experienced the opposite...

    Oddly enough, I have experienced the opposite effects. Drop in weigh, lack of bloat, more normalized hormones (I presume), and I am feeling like I am 20.
  17. Been thinking about the Philips Light Therapy...

    Been thinking about the Philips Light Therapy lamps I see at costco. Mark (sisson) doesn't seem to have made a blog post on this topic (unless someone else sees one). We in the NW are hardpressed...
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    A friend said, "your diet is so very...

    A friend said, "your diet is so very restrictive.. You can't seem to eat anything.."
    I say, so tell me about this diet you are doing.
    She says.. Well I print out this list and it tells me what to...
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    I thought giving up bread would be tough -...

    I thought giving up bread would be tough - especially since I LOVE sandwiches.
    I now use iceberg lettuce, or another piece of meat and have a meat wrap ;)
    Depends on your goals, but lots of fruit...
  20. Branch Chain Amino Acids

    Branch Chain Amino Acids
  21. sbhikes, I have pulled up a carb refeeding...

    sbhikes, I have pulled up a carb refeeding article on MDA. It is now in my arsenal with IF - I will turn to them if I sense lack of accomplishment. Just now doing the reading on Leptin. I know,...
  22. awesome replies (all of them) - exactly what I...

    awesome replies (all of them) - exactly what I was hoping to hear. All very similar situations.

    I can't imagine me being able to get anywhere near a single digit. I've never been below 15% but...
  23. How much weight can I lose? :) Does it slow down? Stay the course?

    Ok, been reading MDA for months now and Jan 1 I started my journey.
    In just over 30 days I lost 12 lbs and effectively no lean mass lost (proven with before and after hydrostatic testing).
    So I...
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