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if you have a crockpot, that seems like the best way to cook both whites and sweets. By the way, I MUCH prefer the japanese sweet potatoes that are purplish on the outside and white on the inside. ...

bumping this thread to ask about tapioca--which I believe is an excellent source of RS--I made some up and sliced half a green banana into it for lunch. Any opinions as to whether the pearl tapioca...

A bunch of us over at Seth's forum perfected the "nose blocking" technique for swallowing oil. You don't "have" to pinch your nose. The maneuver is internal rather than external--moving the back of...

Marthat I had the same experience you did with platinum calories--not nearly as effective as flavourless calories. I would also like to point out that a lot of people got launched into the internet...

I was one of Seth's original participants. There has been a lot of incredible self experimentation encouraged on that forum. Many of us have used flavourful oils--and used a noseclip (or...

FYI--Trader Joes carries frozen sweet potatoes with absolutely no added ingredients, and frozen hashbrowns with only dextrose added to prevent discolouration.

Otzi--I totally feel ketotic eating taters. I get that metal mouth taste and I the same lack of appetite. So weird!!! All I can think is that the big glucose spike is dealt with more efficiently...

WJS--I also do JUDDD (johnson's up day down day diet)--and I am the one who posted the Potato Hack over on LCF. On my up days, I eat potato for breakfast and lunch and then have a great dinner. ...

just to tell you WJS that potatoes have been the answer to my binge/hunger problem. Since I have done the PPD, I no longer have desires to binge, to eat sugar, or really to have much hunger. It is...

you know, I have seen major changes in my blood sugars over the few weeks I have been doing this. When I started, I saw some high bounces (145)and high fbs (103). Now, after 3 weeks of adding...

TT--thanks for this! I have been following all your posts with great interest--and quoted you over at another LC forum. I love seeing more data!!! Keep these threads updated please! Some of us...

this blog:

BrokeAss Gourmet – Almond Flour Bagels

there is a wonderful wonderful website called Normal Eating. The woman who runs it believes in primal eating as the best outcome of the work--although there is reframing along the way--she is a...

SECONDING AND THIRDING Brokeass Gourmet--totally awesome site--I've been following her since she started!

I made Brokeassgourmet.com s pork meatballs with kale and cashews for din din last night. FABULOUS!

World Market sells the BEST 99% cacao chocolate bars. 2 squares after dinner kills any desire for sweets I might have. Seriously, I think there is some chemical reason for this--maybe the good...

but any diet that low in calories is low in carbs--right? Isn't this really just a super lowcarb diet?

male pattern baldness is inherited through the mother--

Mix salmon and hard boiled egg mashed with some home made mayo, sriracha and sesame oil. Eat in low carb tortilla or romaine leaf. To die for. Same lunch but sub herring or sardines gor salmon. I...

I fast from 7pm to 11am most days. Then I eat at 11, 3, and 6--very helpful pattern for me.

the World Market 99% bar is absolutely delicious--2 g sugar for the whole bar. Highly recommended--

people on a lc board I frequent use a Tbs or two of quinoa flour and swear it makes an awesome roux/gravy. There are a few carbs, but once the liquid is added they seem to be quite low--and the...

I know this is a frankenfood--but the inulin coated pasta made by Dreamfields does not raise my blood sugar--at all-even two hours later, although YMMV. I only have it once in awhile when I really...

I adore the WM 99% bars and buy a whole pack every time I go! they really do the trick!

just to say, I love IF--and I think IF is different for men and women--Leangains acknowledges this, and recommends 14 hr fasts for women. As a woman, I do 16-18 hr fasts just fine (usually 7pm to...