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Ah, I've read that somewhere (possibly in PB) - losing bodyfat is releasing cholesterol into your bloodstream. I'd forgotten about that tho - thanks for mentioning it.

My weight loss seems to have...

Back with an update:

did 5 and a bit weeks of ketosis. I never did calculate my macros but I was erring so far on the side of caution I figured I was safe: I was basically living on stir-fried...

Got a funny fruity (but quite pleasant) taste in my mouth today and yesterday - I gather this probably means I'm in ketosis.

Thanks!



Can you give me an idea of what it does look like? Some kind of image would be helpful, at the moment one of the problems I'm having is imagining the meal - my image of "stir-fry...

Ok, thanks for the reassurance! I'll be sure to post back with the results.

One question - how important is it to weigh and measure my food? I'm finding myself reluctant to get into that level of...

Hi,

I've been having some issues with minor gout (once last year and twice this year), I was confused by this because I don't think my lifestyle is very gouty (even pre-primal, and certainly not...

I get this too - I'd love to find out why it is

@annedawso - no coffee (or other caffeine) for me after about nine in the morning, and no fizzy drinks or anything ever. Could be dehydration tho', thinking about it I'd had a busy day, gym straight...

Hi all,

new here, quick intro:
38, male, 5'11" 75kgs, lean and active (surfing, martial arts) all my life but certainly no athlete, been primal for about 8 months (tho' organic and grass-fed is...