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    Paleo Gnocchi...

    Paleo Gnocchi

    I made that recipe a couple nights ago, it was awesome! I served the gnocchi in an organic creamy tomato pumpkin sauce. Delicious!
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    The only place worse is the People's Socialist...

    The only place worse is the People's Socialist Republic of New Jerseystan.
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    I just made this last night, it turned out...

    I just made this last night, it turned out awesome! I doubled the recipe and made two pizzas - one with pastured Italian pork sausage and provolone (for my wife and I), the other with ground chicken...
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    Here's my routine. I run sprints on a football...

    Here's my routine. I run sprints on a football field - it's easy to keep track of how far you're running with the yard lines.

    I start in the back of the endzone, then jog the 10 yards to the goal...
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    Morris County. I'll be hunting in the...

    Morris County. I'll be hunting in the Frelinghuysen area, though - a buddy of mine has a farm out there with plenty of deer roaming around.
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    I was just looking at their website yesterday -...

    I was just looking at their website yesterday - it's called Broken Arrow Ranch. They harvest the animals in the wild and process them at the kill site. The deer and antelope they harvest are Asian...
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    Yeah, I figured that. I've refrained from salting...

    Yeah, I figured that. I've refrained from salting my steak and eggs, and haven't used hot sauce (which has plenty of sodium) to help speed the process along.
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    Made it under 185 lbs. finally - 184.6 on June...

    Made it under 185 lbs. finally - 184.6 on June 3rd. I then promptly erased my progress over the last 3 weeks with 3 SAD cheat meals. Back up to 197 lbs....dammit.

    Back to steak and eggs today.
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    Sprint day today, ten 100-yard sprints. End of...

    Sprint day today, ten 100-yard sprints.

    End of Week 3 update!

    5/27 - 190.6 lbs.
    5/29 - 189.2 lbs.
    5/31 - 187.2 lbs.
    6/2 - 185.4 lbs.

    Here's some comparison pics, the left (191.6 lbs.)...
  10. Good luck Novasteve! I'm starting my 4th week...

    Good luck Novasteve! I'm starting my 4th week tomorrow. It's been working well so far!
  11. Wow, awesome job Misabi! Way more definition.

    Wow, awesome job Misabi! Way more definition.
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    Lifted today, workout "B": Volume day for...

    Lifted today, workout "B":

    Volume day for bench press
    Bench - 175 lbs. (1x10), 185 lbs. (2x8)
    Squat - 280 lbs. (1x5), 295 lbs. (2x3)
    Bent-over row - 160 lbs. (3x5)
    Tricep extensions - 95 lbs....
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    Unfortunately, I don't have anything heavy enough...

    Unfortunately, I don't have anything heavy enough to really strengthen my grip. I have a set of adjustable dumbbells that goes up to 52.5 lbs. per dumbbell. I need something heavier.
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    Lifted today, heavy day for workout "A": ...

    Lifted today, heavy day for workout "A":

    Deadlift - 375 lbs., 1x1. My grip failed on the 2nd rep. Moved down to 345 lbs., 1x5. Grip barely holding on last couple reps.
    Military press - 105 lbs.,...
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    It was used by old-school bodybuilders to drop...

    It was used by old-school bodybuilders to drop fat before a competition. It was intended to cut fat while preserving lean mass. If you eat above maintenance calorie levels, I don't see why it...
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    Thanks! Unfortunately, I haven't been able to...

    Thanks!

    Unfortunately, I haven't been able to get a good BF% reading from my scale for over a week. Visually, I don't think I look too different. My wife says I have more definition, but I don't...
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    Lifted yesterday, workout "A": Bench - 175...

    Lifted yesterday, workout "A":

    Bench - 175 lbs. (1x10), 185 lbs. (2x8) - volume day
    Squat - 275 lbs. (1x5), 290 lbs. (2x3) - Haven't hit a wall with squats yet, and if it ain't broke, don't fix...
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    End of Week 2 update: 5/21 - 190.2 lbs. 5/23...

    End of Week 2 update:

    5/21 - 190.2 lbs.
    5/23 - 190 lbs.
    5/25 - 190.4 lbs.
    5/26 - 192 lbs. Refeed day.

    I hovered between 188.8 lbs. and 191 lbs. this week. I seem to have lost some fat from...
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    I'd at least do some kind of strength workout. If...

    I'd at least do some kind of strength workout. If you don't have access to barbells, dumbells or kettlebells are a good idea. A good bodyweight program can help too.
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    Thanks! I'm positive that I still have some...

    Thanks!

    I'm positive that I still have some abdominal fat. It's too thick to just be loose skin. That being said, I have seen a slight fat reduction over the last 2 weeks. Mostly on my upper body,...
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    A little food porn for everybody...this was...

    A little food porn for everybody...this was dinner:

    http://i17.photobucket.com/albums/b100/skorpion317/image-13.jpg
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    1st carb refeed day today. I'd been looking...

    1st carb refeed day today. I'd been looking forward to this, as 2 weeks straight of steak and eggs was starting to get a little monotonous. Here's my menu for the day:

    Breakfast:

    2 Paleo banana...
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    Did my first volume workout today, workout "A": ...

    Did my first volume workout today, workout "A":

    Deadlift - 305 (1x10), 325 (2x8)
    Military press - 105 (3x5)
    Shoulder push ups - 3x5
    Bicep curls - 95 (3x5)

    Felt good afterward, not totally...
  24. I just take a cold shower a couple times a week....

    I just take a cold shower a couple times a week. Can't say if it definitely works, but it's refreshing.
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    Thanks! I'm eating at least 1/2 lb. of steak...

    Thanks!

    I'm eating at least 1/2 lb. of steak and 2 eggs at each meal. I've been averaging between 1500-1700 calories/day, about 151g protein/day, and about 100g fat/day. I'm still trying to lose...
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