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  1. Replies
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    You also need to make sure you get enough...

    You also need to make sure you get enough magnesium, sodium and potassium. You probably crave salt.
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    5/3/1 cycle 11, week 3 (5/3/1 Squat/Bench)

    Last week (3/3/3) was a disaster with trying to do my two workouts one day after the other (Thursday/Friday). I had major fails on the press and dead lift. To give myself as good a chance as possible...
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    287

    I'm pretty fat adapted and cycle a lot. You need...

    I'm pretty fat adapted and cycle a lot. You need to take in lots of carbs and your muscles will absorb them like a sponge. I eat all kinds of crap in real-time carb loading mode - M&Ms, candy, you...
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    Aren't intense workouts the ones that consume the...

    Aren't intense workouts the ones that consume the most glycogen -- and require carbs for recovery as well?

    I pig out on protein and carbs after my two lifting workouts each week.
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    7,618
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    5/3/1 cycle 11, week 2 (3/3/3 Press/Dead lift)

    I knew it would be tough today, since I had not recovery from yesterday's squat/bench workout. Failed on both the press and dead lift. I thought it would be much longer before I failed on my favorite...
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    Yup. Placebo effect

    People go on a paleo diet and partake in a primal exercise program. Even though they don't really loss weight their imagination takes over, their pants might feel looser, the number on the scale...
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    7,618
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    5/3/1 cycle 11, week 2 (3/3/3 Squat/Bench)

    This week is challenging. I was traveling M-W and have to squeeze two workouts into Thursday and Friday. Today went well, and we'll have to see how tomorrow goes with press and dead lift.

    5/3/1...
  8. Go fasted. That will train your body to burn fat...

    Go fasted. That will train your body to burn fat -- then you'll have plenty of energy for you ride once you adjust
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    If you have lots of energy left you can try some...

    If you have lots of energy left you can try some of the 531 additions like Boring but Big (BBB) to build an even better foundation as you push your maxes. The beauty of 531 is that you have a...
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    I avoided anything overhead because I had...

    I avoided anything overhead because I had shoulder joint pain, but found that my shoulders got much better after starting the OHP.
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    5/3/1 cycle 10, week 4 Repeat (De-load Squat/Bench/Press)

    Needed to repeat a de-load week in prep for climbing Mt. Whitney starting Friday.

    5/3/1 programmed exercises (5/3/31:

    Bench 140x3 160x3 180x3
    Overhead press 95x3 110x3 125x3

    ...
  12. The other interesting thing here is the chronic...

    The other interesting thing here is the chronic nature of degradation. I used to eat wheat all the time. It wasn't until I hit late middle age that by body started breaking down -- IBS, getting colds...
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    I also have that love hate relationship with...

    I also have that love hate relationship with sprints and agree 100% that there is not substitute to running sprints.

    To be honest I've been on and off for the last year. I complement my sprinting...
  14. Many of the symptoms are described my pharmacy...

    Many of the symptoms are described my pharmacy commercials. People have no idea of gluten intolerance symptoms and Big Parma doesn't want people to know.
  15. Bingo. Most people with a sensitivity,...

    Bingo.

    Most people with a sensitivity, including myself, don't know what is causing their problems until they remove wheat from their diets. I am amazed at the number of people who I talk to now...
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    Unless you start doing something more intense...

    Unless you start doing something more intense that requires recovery I wouldn't cycle carbs.
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    Multivitamins are really necessary or or if you...

    Multivitamins are really necessary or or if you are eating paleo. However, even with paleo there is a need for certain minerals like magnesium due to soil depletion. And most people can benefit from...
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    5/3/1 cycle 10, week 4 (Dw-load Press/Deadlift)

    5/3/1 programmed exercises (5/3/31:

    Overhead press 95x3 110x3 125x3
    Dead lift 235x3 270x3 315x3

    Other

    Warm-up/recovery squats 155x5x3
    RDLs as part of dead lift...
  19. The simple answer is "how can wheat be bad for...

    The simple answer is "how can wheat be bad for people when we've been eating it for thousands of years?" The whole gluten phobia must be a fad.
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    Don't know about pain, but the trigs to HDL ratio...

    Don't know about pain, but the trigs to HDL ratio doesn't look good.
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    I was going to suggest this as well. Better yet...

    I was going to suggest this as well. Better yet make your own or buy coconut milk kefir.

    In addition, I would replace fish oil with real, ideally wild, fish like salmon, sardines, etc. Replace...
  22. Are you under a lot of stress? Getting enough...

    Are you under a lot of stress? Getting enough sleep?
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    Good point. I would also think that people that...

    Good point. I would also think that people that exercise more drink more water -- or is it that people that people exercise more because they drink more. You never know:-)
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    Yes. Combine heavy lifting with nicely toned...

    Yes. Combine heavy lifting with nicely toned women working out in the same area and you get a double whammy. The women actually make you want to go harder.
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    5/3/1 cycle 10 week 4 (De-load Week) Workout A (Squat/Bench)

    First time doing my routine at home with the new power rack.

    5/3/1 programmed exercises (De-load week):
    Squats 170x3 195x3 220x3
    Bench 140x3 160x3 180x3

    Other programmed...
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