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Yay! This forum needs more stories like these :) Thanks for sharing!

Everyone has given lots of good ideas, but none of those good ideas will help if your body isn't absorbing the nutrients. You can have the most expensive and nutritious diet out there, yet still be...

My terrible blood pressure might be gone with primal eating, but you can bet 3 nights of poor sleep or high stress will bring it back.

In other words: there's more to health than eating primal....

Abstract chorizo breakfast

[*=left]Chorizo slices
[*=left]Sweet-potato cubes
[*=left]Peas, if you partake
[*=left]Avocado slices
[*=left]Fried egg

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Hey, cooked something yesterday that made me think of this thread. So here's another easy recipe.


Zucchini/tomato summer salad
This made a quick easy lunch for 2 people, but if you eat a lot...

Not going to happen, military is big on processed foods coming from big companies, like Kraft. The more and more processed, the better, in their opinion. Raw milk must be had fresh.

Your best bet...

Buy these spices: ginger, garlic powder, anything spicy (like chili paste/powder, or paprika), salt and pepper.
Whenever you cook bacon, keep the grease.
Buy coconut oil (if you like stir-frys)
...

Popcorn is not Primal.
But why eat popcorn when you can eat...

Coconut ice cream Paleo Coconut Vanilla Ice Cream | Paleo Diet Lifestyle
Mango ice cream Ruth's Real Food: Two Ingredient Mango...

Always look for the most simple eay to solve problems. For this particular problem...
- Eat a bigger breakfast and lunch, so you don't have to eat dinner with her.
- As for desserts, if you have...

Hehe, that's something I miss, the dogs and cats back home (eating meat and fish scraps, bones...) are super lean and muscular as if they were greek gods... :-) I remember looking at my pets in...

I can run!!!
Was just walking to the corner store, then felt goofy and told Nic "hey, come on, let's run there".
So he rolls his eyes, he knows I can't run. "No, really, come on!" So I start...

You should! I swear, this stuff is better than cheesecake :-)


Did two tests (2 square casserole dishes). Cooked one for 60 minutes and another for one hour and 20 minutes. I like the 2nd one...

Abstract spiced sweet potato pudding cakes

Cakes or pudding? See here.


Chop 2 small sweet potatoes and steam them.
Then mash them. Run the mashed steamed potatoes through a mesh sieve so...

Haven't been posting but Ive been doing well. I've been eating very well, but also eating plenty of my banana pancakes and M&Ms. Not that I mind, as long as I'm careful to avoid things that make me...

Yeah, it's just sad that when my mom undresses in the same room as me; she has no stretch-marks, so I feel like utter failure.
She's 61 years old, has had 6 children, and in her 40s was a bit...

Hmmm, is this supposed to be really eggy? It came out like an egg pancake, eggy enough to that my egg hater boyfriend wouldn't eat them. He said it looked like an omelet pancake.

My plan was to...

The only thing I hate about Primal is that I didn't find it sooner.
If I'd found it only a couple years earlier, I wouldn't have these awful stretch-marks...

Can't wear a summer dress or summer...

MONDAY MAR 5
2 bowls of pea soup (beef+chicken stock, chorizo, potato, peas,1 cracked egg)
Took vit D, magnesium, and enzymes
Really thirsty, drank 4 tall glasses of water

Wow, nice!
If your clothes are getting looser than you ARE losing fat, congratulations! *wooo!*


Don't worry about it, you say you are not hungry, so you must be getting enough food.
It just...

Problem is that vegetables from the grocery store today were picked many days ago and grown on poor soil, so they are not as nutritious as what Grok had. Since you're buying fresh and local...

Bottles of water can be used for lifting. 2 litter bottles, or small ones if you are too weak like I was. When reading stuff on the computer, lift. Doesn't matter how. Side to side, up and down......

Eat more. 1200 calories can't possibly be enough for someone who exercises so much. An easy way to get more calories in you is to cook your vegetables, meat/fish, eggs in lots of animal fat (bacon...

Yeah, I burst in tears when I read the Spoon theory. I must have spent an hour crying. That's when I started forgiving myself for being sick. "Someone understands!"

I'm so lucky that I don't have...

Man, you must really have guts (no pun inttended)

I think I eat about 2 cups of vegetables per day, if I ate anymore I think my stomach would blow up.
If you want to be sure you are taking in...

I would pick C.