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Not taking a stance on this, but that is exactly what people are doing when they refuse to eat there over the companies position. ::shrug::

I hate teh quests in that cave. You spend time running way farther than you need, only to have to run back to where you started after three dang quests. BAH!

And holy-crazy-bottom-black-bar...

To the gamers out there, this looks like a fun project.

Rising Heroes | Nerd Fitness

Essentially, it is an MMO Fitness Tracker. The gamer part of me is super excited about this project and...

I looked over the stuff I saw on the website, and for the most part it seems to reflect stuff found in PBF (Primal Blueprint Fitness) and YAYOG (You Are Your Own Gym). PBF is free and YAYOG is...

I've been working on handstand pushups for a while. I still don't quite have the core and balance to do one free standing, so I keep my toes on a wall to do them. I have a goal of being able to do...

My arthritis cleared up just fine and I have absolutely no symptoms as long as I stay away from soy and peanuts in particular. Now, I can't speak for injury-caused arthritis, but most arthritis is...

I have found that I just let the results do the speaking. I don't argue with anyone; I just live the paleo lifestyle. This includes my parents, wife, bes friends, coworkers, etc. THey are slowly...

This.

Not eating chips, bread, rice, candy, etc does not mean that you are not eating carbs. I run about 75g a day personally, as that was my sweet spot for my activity level. I will eat a bit...

Oh, and to wrap up core exercises, toss some squats in... how many would you all think?

Are you talking for the month of August, 1st till the 31st? Do they all need to be the same type of pushup/pullup? For example, do the first 100 in a day normal, and then drop to the knees for the...

I'm not quite on the warrior diet, as I can't seem to cram enough protein in one meal. Instead, I eat in a 2 hour window (6-8 each evening) where I graze on healthy foods.

If I feel ill at all,...

FOr my birthday last year, my wife made a smoothie "ice cream" for me that was coconut, blueberries, and wild strawberries. Blend the coconut, add in frozen berries. BAM, yummy primal dessert.

I still do savory smoothies. My favorite right now includes:

-Tomato (only about 10-15% of the entire smoothie)
-Onion
-Garlic
-Cuke
-Celery
-Jalapeno
-greens of some sort (usually spinach...

Oh I love it! Muahahahahahahaha

Enya, Sail Away....



GRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAWWWWWWWWWWWWWWWW WWWWWRRRRRRRRRRRRRRRRRRRRRRRRRR smash


http://www.youtube.com/watch?v=glyErSTQrDI

I will eat if there is something I can eat (veggie trays, olives, roast chicken) and skip the rest. If I'm at a restaurant that has absolutely no primal option, I have water. IF is always an...

I eat in a 4 hour window each day. I fluctuate between working out right before the window opens, and working out right after I break my fast.

You should probably break your fast shortly after...

Yeah, I'm leaning towards full rest, though the habit of working out is something I'd like to maintain. I've given thought towards doing a really easy but habit-maintaining work out.

So, while helping a friend move, I cracked a couple ribs. The details of the situation which led to the injury are unimportant.

As anyone that has had cracked ribs before knows, it is really...

I just skimmed the chapter again, and here are my thoughts on where he either is too simplified or just wrong.

-Eating small meals all day long has no "benefit" other than moderating insulin...

I have many thoughts on his nutritional recommendations, which in particular were you concerned with?

Yes, there has been some such evidence. Then there is all the other ways to "cook" without fire, such as pulverizing, burying, etc.

Some of the problems in this discussion has to do with hormone differences between men and women. Women need more carbs then men. I can go with less than 30 grams of carbs a day if I'm relaxing for...

I'm not sure what it takes to go from the emotional connection to the butchering. I just... do it. When I'm cleaning a rabbit I just bagged, mostly what is going through my head is how I intend to...

This... times a GAJILLION. I also usually toss in a few hand-stand push ups to seal the point.