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I used to eat and then workout, but after doing fasted workouts I'll never go back. that being said, I used to wait about 2-4 hours after I ate, depending on the size of the meal. I recommend trying...

overhead press is most definitely the slowest progressing lift for me; I started squatting and overhead pressing the same day and am at 3x5 for 260 pounds for squats and 3x5 at 105 for overhead press.

yea it is weird huh? I just can't figure out why heavy cream would give me headaches, no other food ever has, not even junk food. friggen mystery.

Hey guys, I was wondering if anybody else gets headaches from having heavy cream? I never ever get headaches, but the 3 or 4 times I've whipped up some heavy cream, a day or two later I'll have a...

I think my body was made to digest beef. I am never bloated after eating it, even with amounts up to 2 pounds in a sitting. I've actually had beef every night for supper over a week straight now.

they are my most favorite vegetable, my grandfather is growing some out in his garden this year actually. cut them in half and drench them in coconut oil, salt and garlic and roast at 400 degrees for...

trust me Hilary, it's tough to sit in there. the teacher seems smart, but only with conventional wisdom facts, you know what I mean? and she has a masters in nutrition and is a registered dietician,...

haha, I definitely think my teacher has to go over her nutrition info. she was actually on the news the other day talking about nutrition, spreading her nonsense to the masses.

thanks for the reply guys, means a lot. Mainiaca, I use this program to track my intake, it's called cron-o-meter http://spaz.ca/cronometer/
for me to get down to a good...

thank you Hilary! I'll be sure to check out that article, it seems right up my alley. I'd love to ask her a whole buncha controversial questions, she's so sneaky though I think she'd end up winning...

hey guys, I tried using the search to see if this has been covered but I couldn't really find anything. I checked my omega 6 intake over the past month or so and it comes out I get around 4-5g/day. I...

I've got the meat thing going on as well....potatoes and nuts have been sounding wicked good too.

I forgot to mention something else about my nutrition class, and that is pretty much all of the students are totally falling in line with the professor and the USDA standards...practically everyone...

I hear ya big time guys, I'm currently in a nutrition class at my college for my exercise science degree, and the textbook is layed out the same way. it's tough to sit in there and listen to all the...

1.5 - 2 pounds/day of beef, but if I'm eating eggs, then I'll eat a dozen of those bad boys.

oh I see, thank you! yea it is wicked expensive, $18 if I remember correctly.

coconut oil may be the culprit. I just added back to my diet about a week ago and my stomach hasn't been the same, but a couple months ago I practically lived off the stuff with no side effects....

butter.

have any of you tried coconut butter? I saw it at wholefoods next to the nut butters. I wonder if it's just like when coconut oil hardens?

around 1.5-2lbs on the days I eat steak (3-4 times/week), the other days it's usually a dozen eggs/day

strawberries, then roasted broccoli and cauliflower followed by a huge flank steak with mushrooms. finished with some macadamias, friggen delicious.

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thank you SheGlowsPale!

I have one I got a couple months ago, it's the scroll of the unit I was in while I was in the Army. definitely planning on getting some more once I save up some dough! while getting that tattoo done...

broccoli crowns are pretty good at soaking up butter I think. I roast them in butter and whatever bit is left on the tinfoil gets mopped up. delicious.

I saw some of that the other week and almost bought it. is it in the small jar? do you know who makes it?