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Type: Posts; User: Jion

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  1. Is all organic butter pasture raised and grass fed?

    if not, what should I buy from trader joes/sprouts?
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    Rice makes me feel weird?

    I have been primal for a bit now, 80/20. Found out that I can't tolerate wheat at all and it's what's been causing my rashes for 10+ years. I have been having potatoes for starchy carbs since I've...
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    Resistance band for waist?

    I want to get a resistance band that I can tie to my waist and to a poll so I can train my hips by stepping away. Where can I get a band that's long enough? I'm 6'2" and have long legs.
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    Thanks it is the program minimum I thnk. I have a...

    Thanks it is the program minimum I thnk. I have a 35 lb, 50 lb, and 70 lb bell that I switch up with. Usually been doing swings with 70 lb, TGU with 50 or 35. I'm not adding sprints till I can get...
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    As someone who has tremendously improved their...

    As someone who has tremendously improved their posture, YES! It's very possible. You have something known as upper and lower cross syndrome, which most people who sit often have. Basically certain...
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    Critique my work out routine.

    I currently strength train 6x a week but it's very light.

    1x a week I do kettlebell swings. Total of 75 reps either broken into 3 sets or done all at once with a lighter kb.
    1x a week I do...
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