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How did you get inside the Windows(tm) stock wallpaper? Get out before the gigabytes attack!

And you're an irritable troll. Personally, I'd rather hang out with the My Little Ponies guy.

1 more vote for omega-3's, specifically DHA if I had to guess.

Why casein?

Remember before "Mixed Martial Arts" was its own thing and Rorion Gracie decided to organize a no-rules tournament for practitioners of all different martial arts styles to determine which one was...

It's just funny that the junk in the box is supposed to help the hamburger (or mince, if you will), rather than the other way around.

I'm really not interested in having the debate with you again where you construct and hang strawman after strawman. Where did I ever say the word "testosterone" in any previous post? Go ahead and put...

I think we should design a study that compares the "afterburn" of these ladies training for and learning to do squats with a large percentage of their bodyweight and compare it to another group doing...

Do you think it has the same hormonal effects as squatting a 150-lb sandbag? I sure wouldn't apply a study done with leg extensions to heavy lifting protocols just like I wouldn't necessarily assume...

You don't have any problem with the use of leg extensions and claiming to apply the results to a strength training protocol in general? I do.

I know there was another study published last year...

Oh, we stopped trying to convince you pages ago. Now we're just amusing ourselves by beating the dead horse. Ignore us children.

Taylor LW, Wilborn CD, Kreider RB, Willoughby DS. Effects of resistance exercise intensity on extracellular signalregulated
kinase 1/2 mitogen-activated protein kinase activation in men. JSCR...

Amazon.com: MuscleMeds - Carnivor Bioengineered Beef Protein Isolate Chocolate - 2.3 lbs.: Health & Personal Care

Maybe you can find one with a better ingredients list, but if you absolutely...

But we don't know what protocol were they following. All "resistance training" is not created equal, and most of the protocols used in these types of studies are, to be frank, B.S.

I call B.S. Not on you, but I'll bet the study design left much to be desired, as do most studies in this realm. Do you have a link by any chance?

¡Tengo celos!

You're in touch and they're out of touch. You need to re-define the word "normal" in your mind to its actual meaning, rather than its colloquial use as a synonym for "mainstream." Then realize that...

Do you mean a similar effect calorically? I don't know. Both would certainly result in increased metabolic rate for long after the workout, but to compare the two is definitely beyond me, and with...

What the workouts burn is negligible compared to what's burned in the roughly 24-hour period after the workout ends. And you'll never come up with a reasonably reliable figure by modern methods....

I shaved my head for a while in my younger years (and will again if I ever start to lose my hair), and I found that the ladies would say they didn't like it. But their actions tended to reveal...

Walking somewhere scenic is my favorite exercise for fat loss. Minimum 10,000 reps/day.

Agree with Neckhammer (as usual) that these levels of lifting don't require a huge calorie surplus to support. But you'll get there. Add weight to the bar every workout. When you need the extra food,...

Approved. Also, walking.

I keep one container of bacon fat in the fridge. Throwing away pastured bacon fat is a sin. There's starving people eating Weight Watchers all over the place. Save that stuff in a Mason jar in the...

I have no idea how fast you're going if you do 2 km in one hour (I mean, I do. It's 2km/hr. I just don't know what that looks/feels like in the water), but I think swimming lends itself less to...