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    Livlytique's London Life

    Tuesday

    Amazing how protein makes you feel skinny :p not so watchful today as I was taken out for brekkie and seeing my mum later

    - black coffee, potato & feta boureka (israeli pastry thing)...
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    Livlytique's London Life

    Monday

    Protein day :)
    Feeling sleepy this morning, had fairly good sleep though woke up after about 7-8 hours and spent the last hour in bed just dozing. Trying not to have coffee though, just...
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    Went out dancing on Friday and have been busy so...

    Went out dancing on Friday and have been busy so forgot to journal. Dinner on Friday was a shepherds pie ready meal from the supermarket with some broccoli, at least it was gluten free ;)

    Danced...
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    Ooh you've had a delicious sounding food weekend!...

    Ooh you've had a delicious sounding food weekend! I love mezze/tapas, that's a fab place called El Parador near Mornington Crescent, they have the best octopus... Check it out :)
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    Friday My stomach didn't feel great this...

    Friday

    My stomach didn't feel great this morning, probably shouldn't have gone straight from protein only to bread and deep fried food! But mainly tired because I only had about 6 hours sleep. ...
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    That is such a great idea! I've always wanted to...

    That is such a great idea! I've always wanted to be a chef, it's just that it's so anti-social really. I definitely need to do a knife skills course, let me know if you find a good one.
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    Livlytique's London Life

    Thursday

    Super sleepy, and not massively looking forward to a day of meat again ha but at least I'm not feeling particularly hungry, and definitely not craving anything :) Wish I'd had more time...
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    Livlytique's London Life

    Wednesday

    Feeling a bit down today and not sure why. Definitely could've done with an hour or two more sleep last night so it might be that, just a bit tired. Hoping it's not linked to the boy,...
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    Those burgers sound amazing, how did you make...

    Those burgers sound amazing, how did you make them?
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    Livlytique's London Life

    Tuesday

    5km run this morning - I don't seem to be having any issues getting up around 6am for morning exercise, probably due to me falling asleep consistently around 9.30/10pm at the mo! Has to...
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    I need to get back into meditation too, I feel...

    I need to get back into meditation too, I feel great when I do it but I feel like I'm adding so many bits into my routine I don't know where I'll fit this! Actually maybe I need to use tech free half...
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    Thank you :) I don't think it's nearly as hard...

    Thank you :) I don't think it's nearly as hard core since I'm going to eat whatever in the evenings (though I haven't decided what to have tonight), and only for a few days heh. Last time I tried to...
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    Monday So the experiment this week is...

    Monday

    So the experiment this week is Mon-Thurs protein only until dinner time (because I'm out every night and want to enjoy myself ha). I'm not too sure what it'll achieve, if anything, just...
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    Monday So the experiment this week is...

    Monday

    So the experiment this week is Mon-Thurs protein only until dinner time (because I'm out every night and want to enjoy myself ha). I'm not too sure what it'll achieve, if anything, just...
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    I think that it's a major achievement to have...

    I think that it's a major achievement to have stuck with it! You might not have seen huge changes physically (though the cm lost is awesome) but you stuck with something, which suggests you're really...
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    Livlytique's London Life

    Sunday

    Trying to remember what I ate on Friday, I don't think it was too bad actually...
    GF toast with bacon and halloumi
    Soya cappuccino
    Chicken with lots of mixed salads like coleslaw,...
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    Livlytique's London Life

    Thurs

    Still feeling stuffed up in the head with a nice cough...

    Squats, press ups, crunches

    Two boiled eggs
    Black coffee

    15-20 min walk
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    Livlytique's London Life

    Weds

    Feeling rough, come home from work at lunchtime, no exercise for me, much better that I rest up.

    - 2 fried eggs, 3 streaky bacon, GF toast
    - couple of pieces of Dairy Milk
    😳
    - spicy...
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    Livlytique's London Life

    Tuesday

    Have to fit exercise into a couple of busy weeks, plus I've hurt my knee so not quite sure what exercise to do but here goes...

    15 min walk, 45 mins arms session (with the men in the...
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    Livlytique's London Life

    Monday

    It's that TOTM! Better to come on a Monday than a Friday but still, feeling a bit under the weather and tired today. Got a good 10 hours sleep but also didn't sleep very well at all on...
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    Great weekend :) :) Saturday I did a big...

    Great weekend :) :)

    Saturday I did a big workout at the gym; ate two eggs, banana, cappuccino, 85% dark chocolate, bacon and GF bread, cottage pie; lots of alcohol but no chips on the way home!!
    ...
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    Livlytique's London Life

    Friday

    Woohoo I went to the toilet! haha sorry... Pineneedles, I was doing a lot of that yesterday, hot herbal tea all day and prunes and the right kinds of veggies... Phew. I also think...
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    Livlytique's London Life

    Thursday

    Bloated and tummy ache - haven't had a proper BM for a few days :-s hopefully exercise will sort it out

    20 min run
    30 mins at gym (squats, lunges, press ups, crunches, planks, etc)...
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    Livlytique's London Life

    Wednesday

    Some squats, press ups & crunches

    - smoked mackerel fillet, iceberg lettuce, bell pepper, tomato & olive oil - salad for breakfast! See how long I stay full compared to my usual eggs...
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    Livlytique's London Life

    Tuesday

    10-15min run to the gym
    30min weights/body weight session
    15min walk home

    - two boiled eggs, half an avocado
    - soya cappuccino

    15 min walk
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