Search:

I feel your pain..working like mad and spreading yourself too thin..alcohol and restaurants go hand in hand..as well as late late nights and never enough sleep..I was a chef for 10+ years..I know...

Back to work today and while I am still really tired from the pneumonia it was great to get back to a daily routine.
Breakfast was organic thai mince and spinach..I had a salad at lunch and then...

Hi..for me,and only for me,the best thing I do is have a protein laden breakfast..it usually consists of eggs,spinach,some cream and some other bit of meat lamb,bacon,minced beef..whatever..if I need...

I think I am finally off the illness roller coaster and other than holding onto this cough I am hoping to get back to work tomorrow.
I have just 8 weeks left in Ireland before the big move to Canada...

Well Heyyyyya!
Nice to see you back..I checked your old journal a few times and wondered what had happened to you..what happened to Guatemala?Are you happy to be back home again?
Sounds like the...

re:fat shaming
Thanks for the new filthy word.I used it yesterday for the first time when describing the prime minister of Canada..it's my new fav!

In recovery from pneumonia and starting to come around a bit..it's been an awful 2 weeks.
I have managed to keep what little food I have been eating as primal..90%..there is very little food intake...

Had a rather shit day today..two days of bad sleep..some sort of stomach thing going on and now seem to have some sort of a cold thing..massive stress at work..I CAN"T WAIT to LEAVE!I have been...

BAHAHAHAHAHAHA!Love it..and I second that..send me your yolks!

Just to give my 2 cents worth..sounds like pregnancy to me..hope you feel better soon!

Lovely walk home in the sun and really enjoying having spring in the air.
I feel recovered from the sleeping bug I had on the weekend(carb flu?)but stiff from sleeping too much.
Today was really...

Hope you managed to keep up with the smoke free this weekend..I was able to but had a few grain carbs along the way and now I am suffering today..I think it's a small trade off for not having smoked...

I have been feeling very lethargic over the weekend and can't seem to get enough sleep..I napped yesterday,slept early and then have been in and out of sleep all day today..wondering if this is a...

Another beautiful and sunny day in Belfast..love the spring weather!It really makes the soul sing!
I have been having a great week and got a walk in yesterday,today I am planning another walk,a bit...

Today is a new day..hitting about Day 6 of my latest primal attempt..yesterday would have been carb flu day but I seemed to roll past it with no issue..tired in the evening but I had a very physical...

This time around on primal I decided to quit smoking as well as alcohol..alcohol really derails me..every time I get thrown off it's b/c of alcohol.
I am heading to Belgium in 2 weeks and I have...

For someone who has not been a fan of dairy in coffee..a purist I would say..I have a new found love of butter in the coffee!I can't drink more than a cup but it sure is good!
Lost 2 kg so far and...

Having a good week thus far.I am keeping a personal journal to try and keep myself focused.
I have a list and so far I am doing well
I have managed to quit smoking now for 4 days
I have started to...

I am with you on the smoking.I have been off and on for the last while and managed to stop last week.I smoke very little anyway and hope the transition will be ok..I do miss it with my espresso...

Well..I DID IT!!!!I have managed to eat half a tin of sardines with skin and bones and a wee bit of ghost chilli pickle..I love them..they are a great flavour..the only issue is eating an entire...

lovin the shewee!

Okay,
I have decided from reading your journal that I am going to dive in with sardines..maybe not today but sometime soon..picked up some today and think it will be a good way to get some fish into...

Hope all improves soon GP..sounds like a bit of a pain in the ass..great that you are sleeping better..for me magnesium made me hyper before bed..weird huh?

This is the kind of thing that I torture my co-workers with.


OMG!I had a great laugh from this..too funny!Thanks for sharing

I am finished with my holidays and all the nonsense that goes along with them as far as food and drink is concerned.
I kicked back into primal yesterday and I am embracing things again fully..I have...