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Damn. No more coffee? :(

I'm in, as soon as I'm through this last bag o' beans. Good whole bean coffee was one of my biggest food expenditures last year, as a matter of fact...

How long do you leave it on?

Let's share our primal beauty secrets! What are your favorite kitchen-concocted beauty treatments?

I love mixing cane sugar, avocado oil, and lavender essential oil into paste to make a yummy,...

I think you're on to something about low carb diets and general wrinkly-ness.

I have to say though, I used my 60% glyco-lac peel the other day, leaving it on a little longer than usual, then...

I'm a ginger, so there's that...

Very sensitive, prone to hormonal breakouts, I can't even use sunscreen due to metal allergies! It only took a couple of weeks to see that retinol was a no-go. I...

I'm glad OP asked this. I'm in my early thirties and I have crow's feet that were not present 6 months ago that seem to deepen by the day. I did not lose a bunch of weight, maybe just some body fat....

I've had to make peace with my bacon consumption. It's either high-falootin' gold-plated bacon from WF, or CAFO everywhere else. Even the butcher shop. The butcher's bacon may be worse, as it has...

I prefer the WF store brand coconut milk in a can. I was in Walmart the other day and bought six cans of Golden Star, a fave on this forum, but it's incredibly thick, more like cream. Mixing it...

Canned coconut milk in coffee is pretty damn good! As for the rest of it, you may be experiencing withdrawal symptoms. Casein is known to cause an opioid-like affect in the brain.

Casein the...

That's what you call encouragement? Sheesh.

Jennabee, your concerns are completely valid and yes, changing the way you eat for the rest of your life is a major commitment, but it's not one you'll...

Ha! Me too.

What's frustrating me right now is when I ask for specific advice on a specific topic, hoping to get the primal-followers' view, and the only response I get is a "Grok doesn't XYZ,...

sb, you're right on. It seems like when we're focusing on something like clean and jerks or burpees and they are incorporated into the WOD for a week straight, I adjust very quickly and can recover...

I don't plan on renewing. And I agree that this is not a training style that can be maintained long-term or the best method out there. Not for me, at least.

There are people of every fitness level and age at my box, and we are very closely supervised by the trainers. I've even had a trainer stop me mid-WOD and make me take weight off the bar! I do not...

Anyone have luck with L-glutamine? Or any other aminos? What about ACV post-workout? I'm willing to experiment!

It does feel like newbie-soreness, except I've been at it for 7 months now. :confused:

I was wondering about vitamin and mineral deficiencies, the potassium and B12 may be helpful. I already take...

Hiya!

So, I like to Crossfit 2-3 times a week, and take an entire week off from training every 8 weeks or so. I'm looking for a way to quickly recover and lessen the excruciating DOMS. The...

Ooooohhhh, I love threads like these!

It's early here, so I just finished the last three pieces of bacon and had a hard boiled egg. I'm currently working on cup one of my coffee with coconut milk,...

As a medical professional, I do not get the yearly flu vaccine. Neither do half my coworkers.

Yes, I think it has an effect on what bacteria thrive on your skin's surface, and the pheromones you put out there when your hormones are balanced. Just my thoughts on it, no studies to back any of...

These women look grotesque, like ED patients. And the comments that follow are even more disgusting.

A lot of women say they notice a hormonal shift after going paleo, usually for the better. My bodyfat distribution changed drastically, though I did not lose weight. My breasts grew 2 cup sizes...

MG, I have the unfortunate combination of fine/full/wavy hair. I have previously cut back on shampooing, only to have greasy and frizzy hair at the same time. And my hair is a comical mess every...

Everyone chillax.

No one's putting down weightlifting. We can be strong, flexible, rational Groks and Grokettes by incorporating both. Namaste.

This is specifically why yoga has benefited me for so long.

Now, don't get me wrong; I like heavy weights. I will take the Olympic weightlifting movements I've learned with me to the gym twice a...