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I do them. I follow this system.
It really does make a difference to my face.
Ageless is Special

It's strange I haven't heard of this before. My understanding was ferritin is a protein that binds to iron and stores it in the body. Everything I have read suggests taking iron to increase ferritin...

My ferritin level is 33. My dr wasn't concerned but I am. I am taking iron supps now and molasses.

I have been eating paleo for over 2 years. And my hair loss has only been the last 10 months or so.

My dr says I am not anemic. I do not eat low carb. Lots of meat, fats, vegies and starches. Maybe i should increase my fruit intake.

I went to the dr for full blood work up as I was concerned about thyroid issues given the large amounts of hair i am losing.
He believes all my levels are fine, but i noticed that my Ferritin level...

There is a great holistic dentist in Australia, but i found this link to the US ones.
Providing support and guidance to practitioners of wholistic and alternative dentistry
I think this one is in...

Yep, I do it and love it. Also dry brush my face. It's not the weirdest thing I have done. I also do facial exercises which entertain the whole family if they see me doing them.

There are some great recipes on these sites:
Gluten Free, Grain Free, High Protein and Healthy - Elana's Pantry
The Healthy Chef – Teresa Cutter

Enjoy!

Hope you guys can help. I went to the dr for a blood test and was called back today for further exploration.
Everything looked good except my kidney function. I feel fine, but my creatanine levels...

I take 3 gelatin capsules a day. They are very cheap. I get these ones on iherb.
21st Century Health Care, Gelatin, 600 mg, 100 Capsules - iHerb.com

I love OCM and use my own recipe mix for it. I have given up on no poo as my hair was suffering from it. I do wash with Dr Bronner's and use Jane Iredale mineral foundation. Have just ordered some...

Geostump, have you tried dry skin brushing? I believe it is very useful to help tighten loose skin. I do it nightly before my shower and moisturise with sweet almond oil after my shower. It's a great...

I use the oil cleansing method (make my own mix out of Sweet Almond oil, Jojoba oil, Castor oil, EVOO, Rice bran oil, Rosehip oil, Vitamin E oil, Lavendar and Greanium essential oil)
to...

I notice you all buy your Kombucha drinks. You must have more on offer. In Australia it is very hard to find so I make my own. it is easy and cheap to make, and we all drink a lot of it.

My hair is curly and looks way better without shampooing. It is no longer frizzy and seems weighed down by the amount of oil in it. Looks better than ever, when it feels like it needs a wash i use...

I put the oil in a narrow jar, fill it with water, give it a shake, and down it. Quick and easy. I use ELOO.

I have been having an oil shot once a day for the last week. I have lost 3.5 kgs . Gone from 64.5kg to 61 kg.
I had put on a few kgs over Christmas/New Year so am pleased to have lost it so easily....

Well i found my photo on there and i didn't give my permission. It's cool with me though.

...spotted a few familiar faces (and bodies) here.
REAL Paleo Gals. - YouTube

and these too:
Aged to Perfection

I have stopped colouring my hair and i love my rogue silver streak at the front.
My new sparklies seem to suit my complexion much more and since doing this i notice how harsh some hair dyes can...

This recipe is great. It doesn't use the ingredients you have suggested so perhaps it is not helpful as it does contain nuts.
Protein Power Balls : The Healthy Chef – Teresa Cutter

Forgot to mention my husband works at a diabetes and heart research institute and he tells everyone about how we eat. They cannot believe it. But he gets his bloods taken often there and they are...

We have all lost weight. I went from 72 kgs to 58 kgs. I was married 22 years ago and tried my wedding dress on the other day. It is too big for me. I weighed about 58 when we got married but I am...