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Type: Posts; User: Kris C

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  1. Replies
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    I've not read all the replies. I will give you...

    I've not read all the replies. I will give you my personal experience of 4 years living in Spain and Germany. I found it easier to lose weight and fat when in Europe. I bought local foods most of...
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    When I first started trying to lose weight, I...

    When I first started trying to lose weight, I took up running because my husband did it. I did a couple of marathons, a few halfs, and other assorted races. When we were stationed in a colder...
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    Thanks! I'll look it up.

    Thanks! I'll look it up.
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    1,357

    cinnamon rolls??

    Does anyone have a GOOD paelo-fied/primalized cinnamon roll recipe that isn't complicated? And has been tested on non-paleo/primal peeps? My family does not follow this way of eating but if I can...
  5. Thread: barefoot boots?

    by Kris C
    Replies
    6
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    331

    Hmmm...mostly regular shoes. I need actual...

    Hmmm...mostly regular shoes. I need actual boots, nothing taller than my ankle bone. The search continues...
  6. Thread: barefoot boots?

    by Kris C
    Replies
    6
    Views
    331

    Thank you! I did a search, then read through a...

    Thank you! I did a search, then read through a few pages of the subforums but missed that link. Off to do some shopping!
  7. Thread: barefoot boots?

    by Kris C
    Replies
    6
    Views
    331

    barefoot boots?

    My job requires me to wear boots which come up to at least cover/protect my ankles. I have a pair of inexpensive hiking boots that are heavy and killing my feet. I have been in barefoot/minimalist...
  8. I fell off the wagon too, and I have no good...

    I fell off the wagon too, and I have no good reason for it. I've spent the past few weeks getting back on my Primal feet, so to speak. BUT, when I began Primal I went in all the way, no...
  9. I got pull-up bands!! What an awesome invention....

    I got pull-up bands!! What an awesome invention. I was a bit nervous using it at first, wondering if it would hold my weight (I am using the green one) but it's just fine. I feel like I can maybe...
  10. It's been a little while since I've written. I...

    It's been a little while since I've written. I have had to restart my personal Whole30 Primal style. But there's better news on that front. The Husband asked yesterday about Primal eating, what...
  11. Day 6 of Whole30 PrimalStyle! I am feeling good,...

    Day 6 of Whole30 PrimalStyle! I am feeling good, but I think I have failed. I had some chocolate chips. Do I begin again or just move on? It's not like I plan on stopping PrimalStyle so maybe...
  12. Day 4 of my personal Whole30 Primal Style! I have...

    Day 4 of my personal Whole30 Primal Style! I have been tracking on My Fitness Pal so I can see where my macronutrients are falling. My carbs have been 30-75g (yesterday I had white rice and I likely...
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    I read an article about it on NPR's site. I...

    I read an article about it on NPR's site. I thought there was hope when it mentioned the theory of fat leading to satiety.

    From the NPR article:
    "...In a 2005 study, researchers at Brigham and...
  14. I think she means no fruit, no refined sugar, no...

    I think she means no fruit, no refined sugar, no honey or stevia or agave. Not a zero-carb diet, considering veggies and tubers have carbs.

    I am trying it now. It's not easy (and I am doing it...
  15. My sister posted again on FB that the kids are...

    My sister posted again on FB that the kids are sick. They are always sick. Since both were babies they've suffered nasty colds, ear infections frequently, fevers, some sorts of illness. The...
  16. Day Two into my Whole30 Primal Style challenge. ...

    Day Two into my Whole30 Primal Style challenge. On Saturday, the day before Day 1, I ate poorly. Not sure why I justified it but I did. Donuts, Zaxby's, Pepsi, my favorite Publix roast beef...
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    My husband is not Primal and thinks it wrong in...

    My husband is not Primal and thinks it wrong in nearly every way. (Whaaat? Because eating veggies and meat is wrong??)He thinks I consume too much fat and eat too much red meat. He's not a fan of...
  18. I've decided to track my food again for a while...

    I've decided to track my food again for a while at My Fitness Pal. I want to keep an eye on my macros for a bit. I also need to keep myself accountable for what I am eating. Okay, that really...
  19. I am going to try a caesar dressing recipe, then...

    I am going to try a caesar dressing recipe, then grill up a steak and make a salad. Who wouldn't want that as part of a healthy diet?? Yeah...

    The husband's big 4-0 is coming later this month. ...
  20. Day 3 of being 90% sugar-free. It's a bit...

    Day 3 of being 90% sugar-free. It's a bit difficult because I really do miss chocolate in mass quantities but I know I shouldn't have so much. Sunday I had a half-handful of chocolate chips (helps...
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    Well said, Magnolia! Wilton, get over yourself! ...

    Well said, Magnolia! Wilton, get over yourself! Really, a cut-off on the woman's intelligence level? What about that perfect chick who falls into the 6% or 7% of top intelligence? You two could...
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    Excellent!! That was truly laugh out loud funny!...

    Excellent!! That was truly laugh out loud funny!

    And yes, this chick is sad. If she truly feels so awful, if it truly makes her that upset, if she truly hates these things, why does she run? No...
  23. CMJG, the husband is Air Force. Hawaii is my...

    CMJG, the husband is Air Force. Hawaii is my dream, though I have to think of the kids at this point. Not sure if it would be wise to move them there with the school issues. But I wouldn't turn it...
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    Hi! Just stopped by your journal. Yes, I think...

    Hi! Just stopped by your journal. Yes, I think it's funny how women's bodies are so different no matter our weight. I am an inch taller and close to the same weight but would love to wear a size 8...
  25. Hi CMJG! I am in Charleston, actually, so about...

    Hi CMJG! I am in Charleston, actually, so about 2 hours away. I wish my husband would consider trying Primal. He is in no way on board. He eats it for dinner because that's what I make, but his...
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