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Type: Posts; User: redturkey251

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  1. Yeah. I am just about to start running around...

    Yeah. I am just about to start running around Diamond Head. I don't know when though. Maybe tomorrow or maybe Monday who knows. But I will love to start running on fat for 2-3 miles straight! Way to...
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    I say, I had quite a great meal today! Eggs,...

    I say, I had quite a great meal today! Eggs, bacon, and cheddar! How primal is that?! Now that I am so full that I can't get up from the couch! I probably ate almost too much fat today! But eggs and...
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    While it is best to exercise a whole bunch a day,...

    While it is best to exercise a whole bunch a day, maybe you are not getting enough good nights rest. While fat actually could help you lose a lot more weight, maybe you are eating too much fat. Lots...
  4. And by the way, this is just an opinion.

    And by the way, this is just an opinion.
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    Just want to say HELLO! ; )

    Hello all members and guests at Mark's Daily Apple! My name (username) is redturkey251! I love to try out many different things. So let me tell you about myself. I used to be a vegetarian/vegan, but...
  6. Adding a lot more fat for starters (Newbies)

    I find coconut oil one of the most interesting oils on Earth. In fact, probably one of the healthiest! I learned that coconut oil is the fat that burns other fats. So a little bit of coconut oil is...
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