Search:

Type: Posts; User: Setabas

Page 1 of 7 1 2 3 4

Search: Search took 0.08 seconds.

  1. Replies
    11
    Views
    1,700

    Don't quit on the towel arm curls. They take...

    Don't quit on the towel arm curls. They take getting used to, but if you accomodate the resistance appropriately, they are really a beautiful exercise.

    I personally love YAYOG and I rotate...
  2. Replies
    56
    Views
    17,746

    The app is great (I have the Android version). I...

    The app is great (I have the Android version). I also have the book which adds some interesting views/insights. Regarding diet, he seems to start off quite strong quoting a very paleo style of...
  3. I saw the old fashioned "straight-legged sit up"...

    I saw the old fashioned "straight-legged sit up" in the old Charles Atlas course and at first thought the same conventional wisdom view of it. Then I tried them and found that they don't have any...
  4. Replies
    30
    Views
    9,530

    I've just gotten to the uneven squat myself in...

    I've just gotten to the uneven squat myself in the CC program. I've spent about 2 months on each step and have (until now) found the new exercise relatively easy. By that I mean that the program...
  5. Replies
    5
    Views
    1,085

    I'm actually reading Primal Body Primal Mind now...

    I'm actually reading Primal Body Primal Mind now and she does say something about eating 2-3 ounces per meal (so 6-9 ounces per day). I've never gone that low, but I think I'm going to try it. She...
  6. Replies
    25
    Views
    3,477

    Are there any sites that give advice as to how to...

    Are there any sites that give advice as to how to go about this type of product-less hygiene?
  7. I've been using CC as a supplementary routine for...

    I've been using CC as a supplementary routine for the past year. I feel like one month per level is a little ambitious (I know the author says that), but there are 3 "levels" for each step, the...
  8. Replies
    21
    Views
    4,288

    I quit the weight game about a year ago (at age...

    I quit the weight game about a year ago (at age 39). I'd been a gym rat since my freshman year of high school. I started Mark Lauren's book and CC at the same time. The four day a week routines in...
  9. Replies
    6
    Views
    273

    I've been on/off primal for almost a year. When...

    I've been on/off primal for almost a year. When I'm strict, it works great. When I'm sporadic (even 5 of 7 days a week) it works much less noticeably.

    I've recently restarted and am being pretty...
  10. Thread: Cat Allergies

    by Setabas
    Replies
    10
    Views
    822

    My sesonal allergies went away withing a few days...

    My sesonal allergies went away withing a few days of going primal. My cat allergies (my only other allergies) continue on though...:(
  11. Replies
    14
    Views
    471

    One of my clients is a medical device company...

    One of my clients is a medical device company that has developed a machine that can detect melanoma in 10 seconds with a scan in a doctor's office. No cutting off your skin and sending it to a lab...
  12. I'll be honest, I really don't understand the...

    I'll be honest, I really don't understand the diet/cholesterol relationship. Some people eat paleo/primal and their totals come down, others it goes up.

    In trying to clarify your situation, did...
  13. Replies
    13
    Views
    1,027

    I've eaten meat my whole life but I find this...

    I've eaten meat my whole life but I find this thread very inspiring. Besides wishing you all luck, it reinvigorates me to tighten up my food intake. I've been cheating lately with limited amounts of...
  14. Thread: Trx

    by Setabas
    Replies
    18
    Views
    3,905

    I have a TRX but use it rarely these days. It's...

    I have a TRX but use it rarely these days. It's fun for a while as something different so I "tinker" with it as opposed to using as my "go to" fitness system. If you want to try a suspension...
  15. Replies
    22
    Views
    1,475

    I've found that it doesn't work. I've gotten...

    I've found that it doesn't work. I've gotten extra books for three friends. One was Robb Wolf's, one Primal Blueprint, and one was Art Devaney's. I got the extra books at a local Border's that was...
  16. Thread: Poop

    by Setabas
    Replies
    20
    Views
    1,141

    I have at least 2-3 servings of veggies with each...

    I have at least 2-3 servings of veggies with each meal (really not that much when a serving of brocolli is like 85 grams, which is like 5 florets). So 2-3 per meal x 3-4 meals = 6-12 servings a day...
  17. Thread: TACFIT Warrior

    by Setabas
    Replies
    7
    Views
    1,537

    Yes, all of his "workouts" are tabata intervals. ...

    Yes, all of his "workouts" are tabata intervals. That's the same in Tacfit Commando. He cycles it in 4 day periods of "no intensity", "low iintensity", "moderate intensity" and "high intensity".
    ...
  18. Thread: TACFIT Warrior

    by Setabas
    Replies
    7
    Views
    1,537

    I got that program when it first came out. I did...

    I got that program when it first came out. I did it for like 8 days and quit. I like it, but I need to take the time to get it off my computer and onto a DVD that I can play on my tv. Watching it...
  19. Replies
    47
    Views
    14,063

    I scanned the Q&A and it's a must read if you...

    I scanned the Q&A and it's a must read if you have CC. Thanks for the tip.
  20. Replies
    47
    Views
    14,063

    I have both CC and YAYOG as well, and I'll start...

    I have both CC and YAYOG as well, and I'll start by saying that both are really great and I'd recommend buying both.

    Here's a summary of my thoughts on the matter:

    If you like stories, CC is a...
  21. Replies
    47
    Views
    14,063

    I would follow the book as written. There's a...

    I would follow the book as written. There's a natural periodization to the program which he doesn't really even talk about in the book. You start with an exercise, then you build up reps (over a...
  22. Replies
    47
    Views
    14,063

    MightyAl, I have a couple of questions about how...

    MightyAl, I have a couple of questions about how you've successfully gone up the steps in CC. As I mentioned before, I am having trouble advancing with pull ups. I can normally do 10 to 12 pull ups,...
  23. Replies
    47
    Views
    14,063

    I've been doing CC for about 5 months. I think...

    I've been doing CC for about 5 months. I think it's a great read and a solid program. I am finding that my progress on the pull up is VERY slow. I am sticking with the program, but I do other...
  24. I grew up in the Miami area where there's a storm...

    I grew up in the Miami area where there's a storm almost every afternoon in the summer. I've almost been hit twice (less than 20 feet both times) so I am a real sissy at this point. I don't tempt it...
  25. I think it also has to do with managing insulin...

    I think it also has to do with managing insulin levels which are more dependent on the quantity of carbs that are eaten than on your body size.
Results 1 to 25 of 160
Page 1 of 7 1 2 3 4