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  1. Severe, watery diarrhea for 2 days...please help!

    For the last two days, I've had a terrible case of diarrhea. My bowel movements have been incredibly watery and very often (10-15 per day). What especially worries me is that I'm not having to...
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    Do menopausal women generally consume mass...

    Do menopausal women generally consume mass quantities of black pepper?
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    I don't really feel sick or anything though. For...

    I don't really feel sick or anything though. For the time being I'm going to assume that my body just needs to get it all digested and whatnot. Although if it persists through the day tomorrow I will...
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    In addition to my eyes being super warm my hands...

    In addition to my eyes being super warm my hands are now on fire. This is very strange. It feels like all of the heat is trying to escape my stomach through my skin.
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    Damn why didn't I think of that?!! Will greek...

    Damn why didn't I think of that?!!

    Will greek yogurt provide casein?
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    Too much black pepper?

    Okay this is going to sound kind of ridiculous. Mostly because it is. I was making lunch earlier and I had about a half a pound of gr beef in a pan planning to make tacos. When I went to throw in a...
  7. I know, but pigs feet are much easier to come by,...

    I know, but pigs feet are much easier to come by, and unfortunately the only thing that actually sounds worse than "head cheese" is "foot cheese."
  8. Head Cheese is my new favorite thing!!!

    I made my first batch of head cheese last night and it turned out incredible so I thought I'd share it with you all since it was super easy. I made a smaller batch since it was my first time but the...
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    What are the rest of the specifics on this recipe...

    What are the rest of the specifics on this recipe (Oven temp/time). I'd like to try it out.
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    I should also add that I have gotten terrible...

    I should also add that I have gotten terrible sleep the last two nights. Not sure why but its definitely a contributing factor.
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    Detox/Binge Recovery

    Last weekend I had a bit of a "CW relapse" (for lack of a better term) that included two days of serious binge drinking and consequently three days of terrible eating (fast food and all). In the...
  12. Thanks guys! Definitely going to check out those...

    Thanks guys! Definitely going to check out those links.
  13. I'm more interested in why a vegan diet is not...

    I'm more interested in why a vegan diet is not heart healthy than actually seeking out arguments about it...
  14. What to tell those who claim being vegan is "heart healthy"?

    Many people tend to argue that being vegan is "heart healthy" because it is generally very low in fat. But we all know dietary fat does not equal body fat. Vegan diets, however, also tend to be...
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    It was kind of a half joke. In CW eating it...

    It was kind of a half joke. In CW eating it always seemed like the best tasting foods (desserts, bacon, butter, etc) were always considered unhealthy (and some really are). I guess avocados (and...
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    Yeah I feel great. Maybe I just feel a little...

    Yeah I feel great. Maybe I just feel a little guilty because they're one of my favorite foods so I sometimes feel like they're twinkies haha. Thanks!
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    Too much avocado?

    I've always eaten a fair amount of avocado and for the past month I've been eating one almost everyday (5-6 per week). Lately its become more like 8-9 per week. I know avocado is considered one of...
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    Beef Heart: Traditional vs. Grass Fed

    I have been really trying to incorporate more organ meats into my diet. The taste is not the problem, I love eating them, I just can't seem to find any grass-fed organ meat. My local health-food...
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    The co-op is great. Cheaper than Whole Foods and...

    The co-op is great. Cheaper than Whole Foods and a ton of local produce/meat. It's on Meade st just off of Penn Ave in Point Breeze/Regent Sq. I've been looking for somewhere with a good selection of...
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    I personally think the transition to Paleo is...

    I personally think the transition to Paleo is much easier if you just dive right into full Paleo rather than "easing" yourself into it. I think the latter is just an excuse to hang on to some of our...
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    I agree completely. It wasn't until I was about...

    I agree completely. It wasn't until I was about 2-3 months in that I began looking for primal substitutes for SAD foods. It made it much easier to commit to a Paleo diet. Also for some reason I feel...
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    I have the same problem as a college student....

    I have the same problem as a college student. Although I do work a lot and make decent money I spend a lot on food. But it really is just a matter of prioritizing. For me, being healthy and feeling...
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    I've been through it briefly it seems okay. I do...

    I've been through it briefly it seems okay. I do most of my shopping right now at East End Co-op though.
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    Primal in Pittsburgh!

    I'm a 22 year old male living primal in Pittsburgh, PA. None of my friends or family are primal or grain-free and I'm looking for some primal buddies to exchange recipes and other tips (like where to...
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    Sticky: Obligatory forum Introduce yourself thread

    Your location: Pittsburgh, PA

    Age (If you want): 22

    How Primal are you: I'd say ~95%. I work as a server in a brewpub so it's sometimes hard to avoid the occasional post-shift beer.

    Do you...
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