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Type: Posts; User: osteo33

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    sorry for the ignorance but what is HWC? I'm...

    sorry for the ignorance but what is HWC? I'm interested in this post as I too have put on weight with going primal, not counting calories and eating as hunger dictates but from a positive my health...
  2. ketogenic eating and maintaining alkaline pH is it possible?

    Hi,
    I have a question as to whether one can eat a ketogenic diet (using paleo principles) and maintain an alkaline pH? I have been paleo for several months and although feel good I have been really...
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    OMG that dessert sounds too good to be true......

    OMG that dessert sounds too good to be true... I'll try it next time I feel like dessert...Is it really paleo? (i'm new lol)
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    Hi, I'm a pear, my sisters are apple and my mum a...

    Hi, I'm a pear, my sisters are apple and my mum a rea thyroid type...long skinny legs and arms with her weight around her tummy. Maternal side grandmother pear and paternal side apple..... I'm...
  5. okay here are my before photos... I'm starting a...

    okay here are my before photos... I'm starting a blog to show progress;
    well no I;m not as unsure how to do this???
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    Sticky: Well done for posting. I can see alot of muscle...

    Well done for posting.
    I can see alot of muscle there imagine once you get into a fat burning machine what definition you will have. I'll do my photos tonight.
  7. thank you for such encouragement so far, so...

    thank you for such encouragement so far, so quickly!!!
    So far my food.
    2 egg omelette with GF bread....(yes I know wrong already)
    post training whey protein shake with 1/3 cup quinoa...
  8. I hear ya

    Hi Pimzilla
    I hear ya. I'm an Osteopath, married to a Naturopath and really interested in health....but have all these inflammatory markers....I know paleo and primal eating is the way to go, but...
  9. Thats it.. I'm going Primal Once And For All

    Well its official,
    I HAVE to do something. I just dropped my 11 year old son off to school. He wouldnt let me come in as I had my leggings on (off to the gym) and he was embarrassed because in those...
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    Day 2 challenge B; 1 egg 2 yolk omelette with...

    Day 2 challenge
    B; 1 egg 2 yolk omelette with steamed greens/ zucchini , 1/4 avocado
    L; 3 turkey burgers (I'm hungry), steamed veggies, beans and zucchini, celtic sea salt
    pm tea; pancake made...
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    Osteo33 Primal 30 day challenge

    Hi all.
    Here is the begining of my 30 day challenge;
    Starting weight 53.2kgs (119lb)
    body fat as per scales 21.3%

    Goal; To get under 20 % bodyfat...don't care about scale weight. 18% would be...
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