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  1. thank you

    thank you
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    I am battling a head cold so not feeling much focused either.


    I am not feeling real motivated in general. I really wanted to lose more weight but, I only lost 5 pounds and I am sure that was...
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    That is great advice! I have to admit,I got the Insanity workout and I am SO intimidated!! It is truly hardcore and I just can't muster up the enthusiasm to go hardcore like that right now.


    I...
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    Hey Annie,


    I just can't seem to motivate myself to exercise=( My mornings are full with chores, breakfast, dog walk, taking care of my rescue cats, etc. I want to work out from 5 to 6 but by...
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    Welcome to week 3! Still staying withing my challenge, although I am not being super strict. Went out to dinner on Saturday, had prime rib and huge salad. Gave my tato to my hubby. I had a small...
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    Annie, good job on the cake!


    I still can't do a fast. I eat breakfast and, for instance, today at 2:00 I was hypoglycemic and had to eat something..fast! I get so hungry and I feel sick if...
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    Prowler,


    I highly recommend you watch "Fat Head". It is a very funny, light-hearted docu that really makes some excellent points. Not sure if he uses the conspiracy theory but, he keeps saying...
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    Kudos for your mom knowing about it! Most people in the medical arena poo poo it.


    I have had digestive issues all of my life. At 16 I was diagnosed with IBS and at 25 IBS, duodenitis,...
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    Annie, ahhhh the power of fries. A tough one to fight! Hope you are back on track!! Don't beat yourself up, though!!


    I am still doing great! I asked a question about late night eating and...
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    Just wanted to say thanks everyone!!! I have had 2 late night dinners without guilt!! It is amazing how different it is to not say "Crap, it's 9:00 and I am late with dinner again" Now, it is just...
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    Wow, I got tripped up by CW?!?! I thought I knew better =D Thanks everyone! Now I can eat my late dinner without guilt. Who needs that???


    I am so happy...tra la la la la
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    THanks for the answer. I just hate having guilty feelings everytime I eat dinner =D


    Anyone else???
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    Hello all,


    So, I have heard for years that eating meals after 6pm is "bad" for ones health/diet. WIth the kind of life I have (farm evening chores, etc.) and especially with the longer light...
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    Morning All!!


    Annie glad you are starting to lose. When I first started doing this again (for like the 10th time) I was eating too much dairy and now that I have eliminated dairy the weight...
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    Hey all,


    I am going into my 3rd week of strict no dairy primal. I was so worried about the dairy part especially when it came to the morning cuppa.(yes, coffee is the only thing I didn't give...
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    I think it is amazing all the positive effects of changing the diet. I, too notice that I am not crazy hungry.


    I lost another pound...yay! I still have 50 to go....=( I was hauling around...
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    Annie, that is fantastic!!! COngrats!!!


    Welcome, Lulubelle!


    I am still doing well. I find that my appetite is decreasing?!?!? Added benefit?? I'll take it! THe scale hasn't budged...
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    Annie,


    That is the one area I am not doing well in. I walk my dog 2x per day about 1 mile and hoop dance but, nothing real extreme. I want to start doing more intense deliberate exercise. ...
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    Still doing well. Tuesdays are out of town days for a day long appt for my mom. I am lucky there is a grocery store nearby with a great salad bar and I can load up on that. Yesterday I also bought...
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    Checking in, still going good. I am amazed that I haven't had any cravings! Life definitely is easier when my fridge has safe snacks and goodies in it.
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    Morning Annie,


    Glad you are feeling better and are back on track! Hah, my trainer is my 140 pound dog...she likes to "help" me when I do floor exercises=D


    YEs, crossing fingers for clearer...
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    Hey Annie,


    Sorry you are struggling...PMS can be hard to get through without chocolate! What did you find out about the "flu thing"?? I hope you are doing better today. SOmetimes your body...
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    So far so good! No cravings, really. Eating well and, for the most part, not feeling really hungry 'cept yesterday when out running errands...almost got wooed by the golden arches but, I flipped it...
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    Hey all,


    Yesterday went well. Actually was able to wear a pair of jeans that was far too tight before. Yah, progress!!!


    Welcome Evanator and Slesca! Evanator, wow px90 looks like an...
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    Oh, man, that pizza sounds good...alas I am no dairy right now. I think it is a big problem for me =(


    Today went well...bison chuck roast tonite for dinner...YUM!


    Scale read 2 pounds...
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